Frog legs vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between frog legs and cashew?
- Frog legs are higher in vitamin B12, yet cashew is higher in copper, magnesium, iron, phosphorus, zinc, vitamin K, vitamin B1, and vitamin B6.
- Cashew's daily need coverage for copper is 216% more.
- The amount of saturated fat in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +778% |
| Contains more ZincZinc | +478% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.25mg | 2.195mg | 216% |
| Manganese | 1.655mg | 72% | |
| Fats | 0.3g | 43.85g | 67% |
| Magnesium | 20mg | 292mg | 65% |
| Iron | 1.5mg | 6.68mg | 65% |
| Phosphorus | 147mg | 593mg | 64% |
| Monounsaturated fat | 0.053g | 23.797g | 59% |
| Polyunsaturated fat | 0.102g | 7.845g | 52% |
| Zinc | 1mg | 5.78mg | 43% |
| Saturated fat | 0.076g | 7.783g | 35% |
| Vitamin K | 0.1µg | 34.1µg | 28% |
| Calories | 73kcal | 553kcal | 24% |
| Vitamin B1 | 0.14mg | 0.423mg | 24% |
| Vitamin B6 | 0.12mg | 0.417mg | 23% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B2 | 0.25mg | 0.058mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 65mg | 12% | |
| Potassium | 285mg | 660mg | 11% |
| Selenium | 14.1µg | 19.9µg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 0g | 30.19g | 10% |
| Protein | 16.4g | 18.22g | 4% |
| Folate | 15µg | 25µg | 3% |
| Sodium | 58mg | 12mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin B3 | 1.2mg | 1.062mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 1mg | 0.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1475% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +14516.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +44800% |
| Contains more Poly. FatPolyunsaturated fat | +7591.2% |
