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Frog legs vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between frog legs and chard raw?

  • Frog legs are higher in selenium, vitamin B12, phosphorus, vitamin B2, and choline, yet chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium.
  • Chard raw's daily need coverage for vitamin K is 692% more.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Chard, swiss, raw types in this article.

Infographic

Frog legs vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CopperCopper +39.7%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +219.6%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +305%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +33%
Contains more IronIron +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +261.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1940%
Contains more Vitamin EVitamin E +89%
Contains more Vitamin KVitamin K +829900%
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +811.1%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +45.7%
Contains less Sat. FatSaturated fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Chard raw DV% diff.
Vitamin K 0.1µg 830µg 692%
Vitamin C 0mg 30mg 33%
Vitamin A 15µg 306µg 32%
Protein 16.4g 1.8g 29%
Selenium 14.1µg 0.9µg 24%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Manganese 0.366mg 16%
Magnesium 20mg 81mg 15%
Phosphorus 147mg 46mg 14%
Vitamin B2 0.25mg 0.09mg 12%
Choline 65mg 18mg 9%
Copper 0.25mg 0.179mg 8%
Vitamin B1 0.14mg 0.04mg 8%
Sodium 58mg 213mg 7%
Fiber 0g 1.6g 6%
Zinc 1mg 0.36mg 6%
Vitamin E 1mg 1.89mg 6%
Vitamin B3 1.2mg 0.4mg 5%
Iron 1.5mg 1.8mg 4%
Vitamin B5 0.172mg 3%
Calories 73kcal 19kcal 3%
Potassium 285mg 379mg 3%
Calcium 18mg 51mg 3%
Vitamin B6 0.12mg 0.099mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 3.74g 1%
Fats 0.3g 0.2g 0%
Net carbs 0g 2.14g N/A
Sugar 0g 1.1g N/A
Folate 15µg 14µg 0%
Saturated fat 0.076g 0.03g 0%
Monounsaturated fat 0.053g 0.04g 0%
Polyunsaturated fat 0.102g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Chard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
185%
Chard raw
Minerals Daily Need Coverage Score
36%
Frog legs
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 0.046g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.