Frog legs vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between frog legs and cod
- Frog legs have more copper, vitamin B2, iron, and vitamin B1; however, cod is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Cod covers your daily selenium needs 35% more than frog legs.
- Cod contains 9 times less copper than frog legs. Frog legs contain 0.25mg of copper, while cod contains 0.028mg.
Food varieties used in this article are Frog legs, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +792.9% |
| Contains more ZincZinc | +122.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more Vitamin B12Vitamin B12 | +127.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 14.1µg | 33.1µg | 35% |
| Copper | 0.25mg | 0.028mg | 25% |
| Vitamin B12 | 0.4µg | 0.91µg | 21% |
| Iron | 1.5mg | 0.38mg | 14% |
| Vitamin B2 | 0.25mg | 0.065mg | 14% |
| Vitamin B6 | 0.12mg | 0.245mg | 10% |
| Phosphorus | 147mg | 203mg | 8% |
| Vitamin B1 | 0.14mg | 0.076mg | 5% |
| Vitamin B3 | 1.2mg | 2.063mg | 5% |
| Zinc | 1mg | 0.45mg | 5% |
| Potassium | 285mg | 413mg | 4% |
| Vitamin D | 8IU | 36IU | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Protein | 16.4g | 17.81g | 3% |
| Folate | 15µg | 7µg | 2% |
| Vitamin E | 1mg | 0.64mg | 2% |
| Cholesterol | 50mg | 43mg | 2% |
| Polyunsaturated fat | 0.102g | 0.231g | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.3g | 0.67g | 1% |
| Calories | 73kcal | 82kcal | 0% |
| Calcium | 18mg | 16mg | 0% |
| Sodium | 58mg | 54mg | 0% |
| Vitamin A | 15µg | 12µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 65mg | 65.2mg | 0% |
| Saturated fat | 0.076g | 0.131g | 0% |
| Monounsaturated fat | 0.053g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.064g | N/A |
| Omega-3 - DHA | 0.02g | 0.12g | N/A |
| Omega-3 - DPA | 0.007g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +366.7% |
| Contains more FatsFats | +123.3% |
~equal in
Protein
~17.81g
~equal in
Carbs
~0g
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |