Frog legs vs. Crab — In-Depth Nutrition Comparison
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Differences between frog legs and crab
- Frog legs are higher in iron, vitamin B2, and vitamin B1; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab's daily need coverage for vitamin B12 is 122% higher.
- Frog legs have 6 times more vitamin B1 than crab. While frog legs have 0.14mg of vitamin B1, crab has only 0.023mg.
- Frog legs have less cholesterol.
The food types used in this comparison are Frog legs, raw and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +732.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 3.33µg | 122% |
| Copper | 0.25mg | 0.814mg | 63% |
| Selenium | 14.1µg | 42.9µg | 52% |
| Zinc | 1mg | 3.81mg | 26% |
| Sodium | 58mg | 563mg | 22% |
| Vitamin B5 | 0.997mg | 20% | |
| Cholesterol | 50mg | 97mg | 16% |
| Iron | 1.5mg | 0.5mg | 13% |
| Vitamin B2 | 0.25mg | 0.093mg | 12% |
| Phosphorus | 147mg | 234mg | 12% |
| Vitamin B1 | 0.14mg | 0.023mg | 10% |
| Vitamin B3 | 1.2mg | 2.747mg | 10% |
| Folate | 15µg | 51µg | 9% |
| Calcium | 18mg | 91mg | 7% |
| Vitamin E | 1mg | 1.84mg | 6% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Choline | 65mg | 80.9mg | 3% |
| Manganese | 0.074mg | 3% | |
| Protein | 16.4g | 17.88g | 3% |
| Vitamin B6 | 0.12mg | 0.156mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Saturated fat | 0.076g | 0.201g | 1% |
| Polyunsaturated fat | 0.102g | 0.258g | 1% |
| Calories | 73kcal | 83kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 285mg | 259mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.74g | 1% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.053g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.101g | N/A |
| Omega-3 - DHA | 0.02g | 0.067g | N/A |
| Omega-3 - DPA | 0.007g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +20.7% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
