Frog legs vs. Egg white — In-Depth Nutrition Comparison
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The main differences between frog legs and egg whites
- Frog legs have more copper, phosphorus, iron, vitamin B1,2, choline, vitamin B1, and vitamin B6; however, egg whites have more vitamin B2 and selenium.
- Daily need coverage for copper for frog legs is 25% higher.
Food types used in this article are Frog legs, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +1775% |
| Contains more CopperCopper | +987% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1042.9% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +5809.1% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.25mg | 0.023mg | 25% |
| Phosphorus | 147mg | 15mg | 19% |
| Iron | 1.5mg | 0.08mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.439mg | 15% |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Choline | 65mg | 1.1mg | 12% |
| Vitamin B1 | 0.14mg | 0.004mg | 11% |
| Protein | 16.4g | 10.9g | 11% |
| Selenium | 14.1µg | 20µg | 11% |
| Vitamin B6 | 0.12mg | 0.005mg | 9% |
| Zinc | 1mg | 0.03mg | 9% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B3 | 1.2mg | 0.105mg | 7% |
| Sodium | 58mg | 166mg | 5% |
| Potassium | 285mg | 163mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 15µg | 4µg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Calories | 73kcal | 52kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.076g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.57g
