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  6. Frog legs vs. Game raw

Frog legs vs. Game raw — In-Depth Nutrition Comparison

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The main differences between frog legs and game raw

  • Frog legs have more selenium; however, game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, zinc, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 246% higher.
  • Frog legs are lower in cholesterol.

Food types used in this article are Frog legs, raw and Game meat, deer, raw.

Infographic

Frog legs vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +45.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +126.7%
Contains more ZincZinc +109%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -12.1%
~equal in Copper ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +1477.5%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Game raw DV% diff.
Vitamin B12 0.4µg 6.31µg 246%
Vitamin B3 1.2mg 6.37mg 32%
Iron 1.5mg 3.4mg 24%
Vitamin B6 0.12mg 0.37mg 19%
Vitamin B2 0.25mg 0.48mg 18%
Protein 16.4g 22.96g 13%
Cholesterol 50mg 85mg 12%
Choline 65mg 12%
Zinc 1mg 2.09mg 10%
Phosphorus 147mg 202mg 8%
Selenium 14.1µg 9.7µg 8%
Vitamin B1 0.14mg 0.22mg 7%
Vitamin E 1mg 0.2mg 5%
Saturated fat 0.076g 0.95g 4%
Fats 0.3g 2.42g 3%
Folate 15µg 4µg 3%
Calories 73kcal 120kcal 2%
Vitamin A 15µg 0µg 2%
Manganese 0.041mg 2%
Monounsaturated fat 0.053g 0.67g 2%
Polyunsaturated fat 0.102g 0.47g 2%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 20mg 23mg 1%
Calcium 18mg 5mg 1%
Potassium 285mg 318mg 1%
Vitamin K 0.1µg 1.1µg 1%
Protein per 100 calories 22g 19g N/A
Calories per 10 g protein 45kcal 52kcal N/A
Weight per 100 calories 137g 83g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Copper 0.25mg 0.253mg 0%
Sodium 58mg 51mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more WaterWater +11.3%
Contains more OtherOther +33.3%
Contains more ProteinProtein +40%
Contains more FatsFats +706.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1164.2%
Contains more Poly. FatPolyunsaturated fat +360.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.