Frog legs vs. Game raw — In-Depth Nutrition Comparison
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The main differences between frog legs and game raw
- Frog legs have more selenium; however, game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, zinc, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for game raw is 246% higher.
- Frog legs are lower in cholesterol.
Food types used in this article are Frog legs, raw and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more SeleniumSelenium | +45.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +126.7% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +430.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +1477.5% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 6.31µg | 246% |
| Vitamin B3 | 1.2mg | 6.37mg | 32% |
| Iron | 1.5mg | 3.4mg | 24% |
| Vitamin B6 | 0.12mg | 0.37mg | 19% |
| Vitamin B2 | 0.25mg | 0.48mg | 18% |
| Protein | 16.4g | 22.96g | 13% |
| Cholesterol | 50mg | 85mg | 12% |
| Choline | 65mg | 12% | |
| Zinc | 1mg | 2.09mg | 10% |
| Phosphorus | 147mg | 202mg | 8% |
| Selenium | 14.1µg | 9.7µg | 8% |
| Vitamin B1 | 0.14mg | 0.22mg | 7% |
| Vitamin E | 1mg | 0.2mg | 5% |
| Saturated fat | 0.076g | 0.95g | 4% |
| Fats | 0.3g | 2.42g | 3% |
| Folate | 15µg | 4µg | 3% |
| Monounsaturated fat | 0.053g | 0.67g | 2% |
| Polyunsaturated fat | 0.102g | 0.47g | 2% |
| Calories | 73kcal | 120kcal | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Potassium | 285mg | 318mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 8IU | 1% | |
| Copper | 0.25mg | 0.253mg | 0% |
| Sodium | 58mg | 51mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +706.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1164.2% |
| Contains more Poly. FatPolyunsaturated fat | +360.8% |