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  6. Frog legs vs. Mustard Greens Raw

Frog legs vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between frog legs and mustard Greens Raw

  • Frog legs are richer in selenium, vitamin B12, phosphorus, choline, and vitamin B2, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, and fiber.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than frog legs.
  • Mustard Greens Raw have a higher glycemic index (32) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Mustard greens, raw.

Infographic

Frog legs vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +153.4%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -65.5%
~equal in Iron ~1.64mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +12900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +906.7%
Contains more Vitamin EVitamin E +101%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +257400%

All nutrients comparison - raw data values

Nutrient Frog legs Mustard Greens Raw DV% diff.
Vitamin K 0.1µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Protein 16.4g 2.86g 27%
Selenium 14.1µg 0.9µg 24%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin A 15µg 151µg 15%
Phosphorus 147mg 58mg 13%
Fiber 0g 3.2g 13%
Choline 65mg 0.5mg 12%
Vitamin B2 0.25mg 0.11mg 11%
Calcium 18mg 115mg 10%
Copper 0.25mg 0.165mg 9%
Zinc 1mg 0.25mg 7%
Vitamin E 1mg 2.01mg 7%
Vitamin B1 0.14mg 0.08mg 5%
Vitamin B6 0.12mg 0.18mg 5%
Vitamin B5 0.21mg 4%
Vitamin B3 1.2mg 0.8mg 3%
Magnesium 20mg 32mg 3%
Potassium 285mg 384mg 3%
Calories 73kcal 27kcal 2%
Sodium 58mg 20mg 2%
Iron 1.5mg 1.64mg 2%
Carbs 0g 4.67g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Folate 15µg 12µg 1%
Fats 0.3g 0.42g 0%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Saturated fat 0.076g 0.01g 0%
Monounsaturated fat 0.053g 0.092g 0%
Polyunsaturated fat 0.102g 0.038g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +473.4%
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +168.4%
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.