Frog legs vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between frog legs and bran raw
- Frog legs have more vitamin B12, while bran raw has more vitamin B1, phosphorus, fiber, selenium, magnesium, iron, zinc, and copper.
- Bran raw covers your daily need for vitamin B1, 86% more than frog legs.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Frog legs, raw and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +260.7% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +211% |
| Contains more PhosphorusPhosphorus | +399.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +220.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +735.7% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +246.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1150.4% |
| Contains more FatsFats | +2243.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.1% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4383% |
| Contains more Poly. FatPolyunsaturated fat | +2611.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 0.14mg | 1.17mg | 86% |
| Phosphorus | 147mg | 734mg | 84% |
| Fiber | 0g | 15.4g | 62% |
| Selenium | 14.1µg | 45.2µg | 57% |
| Magnesium | 20mg | 235mg | 51% |
| Iron | 1.5mg | 5.41mg | 49% |
| Vitamin B5 | 1.494mg | 30% | |
| Carbs | 0g | 66.22g | 22% |
| Zinc | 1mg | 3.11mg | 19% |
| Polyunsaturated fat | 0.102g | 2.766g | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.25mg | 0.403mg | 17% |
| Fats | 0.3g | 7.03g | 10% |
| Folate | 15µg | 52µg | 9% |
| Calories | 73kcal | 246kcal | 9% |
| Potassium | 285mg | 566mg | 8% |
| Choline | 65mg | 32.2mg | 6% |
| Saturated fat | 0.076g | 1.328g | 6% |
| Monounsaturated fat | 0.053g | 2.376g | 6% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin K | 0.1µg | 3.2µg | 3% |
| Vitamin B6 | 0.12mg | 0.165mg | 3% |
| Vitamin B2 | 0.25mg | 0.22mg | 2% |
| Vitamin B3 | 1.2mg | 0.934mg | 2% |
| Protein | 16.4g | 17.3g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 4mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Vitamin E | 1mg | 1.01mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
36%
195%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.252g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 54mg)
Which food is cheaper?
Bran raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.