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Frog legs vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between frog legs and bran raw

  • Frog legs have more vitamin B12, while bran raw has more vitamin B1, phosphorus, fiber, selenium, magnesium, iron, zinc, and copper.
  • Bran raw covers your daily need for vitamin B1, 86% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Frog legs, raw and Oat bran, raw.

Infographic

Frog legs vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1075%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +260.7%
Contains more CopperCopper +61.2%
Contains more ZincZinc +211%
Contains more PhosphorusPhosphorus +399.3%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +220.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +101.9%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +246.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1150.4%
Contains more FatsFats +2243.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.1%
~equal in Protein ~17.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4383%
Contains more Poly. FatPolyunsaturated fat +2611.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bran raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bran raw DV% diff.
Manganese 5.63mg 245%
Vitamin B1 0.14mg 1.17mg 86%
Phosphorus 147mg 734mg 84%
Fiber 0g 15.4g 62%
Selenium 14.1µg 45.2µg 57%
Magnesium 20mg 235mg 51%
Iron 1.5mg 5.41mg 49%
Vitamin B5 1.494mg 30%
Carbs 0g 66.22g 22%
Zinc 1mg 3.11mg 19%
Polyunsaturated fat 0.102g 2.766g 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Copper 0.25mg 0.403mg 17%
Fats 0.3g 7.03g 10%
Folate 15µg 52µg 9%
Calories 73kcal 246kcal 9%
Potassium 285mg 566mg 8%
Choline 65mg 32.2mg 6%
Saturated fat 0.076g 1.328g 6%
Monounsaturated fat 0.053g 2.376g 6%
Calcium 18mg 58mg 4%
Vitamin K 0.1µg 3.2µg 3%
Vitamin B6 0.12mg 0.165mg 3%
Vitamin B2 0.25mg 0.22mg 2%
Vitamin B3 1.2mg 0.934mg 2%
Protein 16.4g 17.3g 2%
Vitamin A 15µg 0µg 2%
Sodium 58mg 4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 50.82g N/A
Sugar 0g 1.45g N/A
Vitamin E 1mg 1.01mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
44%
Bran raw
Minerals Daily Need Coverage Score
36%
Frog legs
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.252g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 54mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.