Frog legs vs. Parsnip — In-Depth Nutrition Comparison
Compare
How are frog legs and parsnip different?
- Frog legs are richer in selenium, vitamin B12, vitamin B2, copper, and iron, while parsnip is higher in fiber, vitamin C, vitamin K, and folate.
- Frog legs cover your daily need for selenium, 22% more than parsnip.
- Parsnip has a higher glycemic index (97) than frog legs (0).
Frog legs, raw and Parsnips, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.6% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +346.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.2g | 30% |
| Manganese | 0.56mg | 24% | |
| Selenium | 14.1µg | 1.8µg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.1µg | 22.5µg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Copper | 0.25mg | 0.12mg | 14% |
| Folate | 15µg | 67µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Choline | 65mg | 12% | |
| Iron | 1.5mg | 0.59mg | 11% |
| Phosphorus | 147mg | 71mg | 11% |
| Carbs | 0g | 17.99g | 6% |
| Vitamin B1 | 0.14mg | 0.09mg | 4% |
| Zinc | 1mg | 0.59mg | 4% |
| Vitamin B3 | 1.2mg | 0.7mg | 3% |
| Vitamin E | 1mg | 1.49mg | 3% |
| Potassium | 285mg | 375mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 10mg | 2% |
| Calcium | 18mg | 36mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calories | 73kcal | 75kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 0g | 13.09g | N/A |
| Sugar | 0g | 4.8g | N/A |
| Saturated fat | 0.076g | 0.05g | 0% |
| Monounsaturated fat | 0.053g | 0.112g | 0% |
| Polyunsaturated fat | 0.102g | 0.047g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1266.7% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.3g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +111.3% |
