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  6. Frog legs vs. Pigeon pea raw

Frog legs vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between frog legs and pigeon pea raw

  • Frog legs are higher in vitamin B12; however, pigeon pea raw is richer in folate, copper, fiber, iron, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 110% higher.
  • Pigeon pea raw has less cholesterol.
  • Frog legs have a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Frog legs, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Frog legs vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +248.7%
Contains more CopperCopper +322.8%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +359.3%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +2940%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Pigeon pea raw DV% diff.
Folate 15µg 456µg 110%
Copper 0.25mg 1.057mg 90%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Iron 1.5mg 5.23mg 47%
Vitamin B1 0.14mg 0.643mg 42%
Magnesium 20mg 183mg 39%
Potassium 285mg 1392mg 33%
Phosphorus 147mg 367mg 31%
Vitamin B5 1.266mg 25%
Carbs 0g 62.78g 21%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Zinc 1mg 2.76mg 16%
Calories 73kcal 343kcal 14%
Vitamin B6 0.12mg 0.283mg 13%
Choline 65mg 12%
Vitamin B3 1.2mg 2.965mg 11%
Calcium 18mg 130mg 11%
Selenium 14.1µg 8.2µg 11%
Protein 16.4g 21.7g 11%
Vitamin E 1mg 7%
Polyunsaturated fat 0.102g 0.814g 5%
Vitamin B2 0.25mg 0.187mg 5%
Vitamin A 15µg 1µg 2%
Sodium 58mg 17mg 2%
Fats 0.3g 1.49g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.33g 1%
Net carbs 0g 47.78g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +673.4%
Contains more ProteinProtein +32.3%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +341.7%
Contains more Poly. FatPolyunsaturated fat +698%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.