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  6. Frog legs vs. Flax seeds

Frog legs vs. Flax seeds — In-Depth Nutrition Comparison

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Significant differences between frog legs and flax seeds

  • Flax seeds are richer than frog legs in vitamin B1, fiber, copper, magnesium, phosphorus, iron, zinc, vitamin B6, calcium, and selenium.
  • Flax seeds cover your daily vitamin B1 needs 125% more than frog legs.

Specific food types used in this comparison are Frog legs, raw and Seeds, flaxseed.

Infographic

Frog legs vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1860%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +282%
Contains more CopperCopper +388%
Contains more ZincZinc +334%
Contains more PhosphorusPhosphorus +336.7%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1074.3%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B6Vitamin B6 +294.2%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +480%
Contains more CholineCholine +21.1%

All nutrients comparison - raw data values

Nutrient Frog legs Flax seeds DV% diff.
Polyunsaturated fat 0.102g 28.73g 191%
Vitamin B1 0.14mg 1.644mg 125%
Fiber 0g 27.3g 109%
Manganese 2.482mg 108%
Copper 0.25mg 1.22mg 108%
Magnesium 20mg 392mg 89%
Phosphorus 147mg 642mg 71%
Fats 0.3g 42.16g 64%
Iron 1.5mg 5.73mg 53%
Zinc 1mg 4.34mg 30%
Vitamin B6 0.12mg 0.473mg 27%
Calcium 18mg 255mg 24%
Calories 73kcal 534kcal 23%
Selenium 14.1µg 25.4µg 21%
Vitamin B5 0.985mg 20%
Monounsaturated fat 0.053g 7.527g 19%
Folate 15µg 87µg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Potassium 285mg 813mg 16%
Saturated fat 0.076g 3.663g 16%
Vitamin B3 1.2mg 3.08mg 12%
Carbs 0g 28.88g 10%
Vitamin B2 0.25mg 0.161mg 7%
Vitamin E 1mg 0.31mg 5%
Protein 16.4g 18.29g 4%
Vitamin K 0.1µg 4.3µg 4%
Vitamin A 15µg 0µg 2%
Choline 65mg 78.7mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 30mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 1.58g N/A
Sugar 0g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1076.7%
Contains more ProteinProtein +11.5%
Contains more FatsFats +13953.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +14101.9%
Contains more Poly. FatPolyunsaturated fat +28066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.