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  6. Frog legs vs. Sesame

Frog legs vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Sesame

  • The amount of Copper, Iron, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Fiber, and Selenium in Sesame is higher than in Frog legs.
  • Sesame covers your daily need of Copper 426% more than Frog legs.

These are the specific foods used in this comparison Frog legs, raw and Seeds, sesame seeds, whole, dried.

Infographic

Frog legs vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
0
:
10
Sesame
Sesame
Contains more Calcium +5316.7%
Contains more Iron +870%
Contains more Magnesium +1655%
Contains more Phosphorus +327.9%
Contains more Potassium +64.2%
Contains less Sodium -81%
Contains more Zinc +675%
Contains more Copper +1532.8%
Contains more Selenium +144%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +5316.7%
Contains more Iron +870%
Contains more Magnesium +1655%
Contains more Phosphorus +327.9%
Contains more Potassium +64.2%
Contains less Sodium -81%
Contains more Zinc +675%
Contains more Copper +1532.8%
Contains more Selenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Sesame
Sesame
Contains more Vitamin A +455.6%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +465%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B6 +558.3%
Contains more Folate +546.7%
Equal in Vitamin B2 - 0.247
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +455.6%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +465%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B6 +558.3%
Contains more Folate +546.7%
Equal in Vitamin B2 - 0.247

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Sesame
Sesame
Contains more Water +1646.3%
Contains more Fats +16456.7%
Contains more Carbs +∞%
Contains more Other +218.6%
Equal in Protein - 17.73
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1646.3%
Contains more Fats +16456.7%
Contains more Carbs +∞%
Contains more Other +218.6%
Equal in Protein - 17.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Sesame
Sesame
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +35294.3%
Contains more Polyunsaturated fat +21246.1%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +35294.3%
Contains more Polyunsaturated fat +21246.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Sesame Opinion
Net carbs 0g 11.65g Sesame
Protein 16.4g 17.73g Sesame
Fats 0.3g 49.67g Sesame
Carbs 0g 23.45g Sesame
Calories 73kcal 573kcal Sesame
Sugar 0g 0.3g Frog legs
Fiber 0g 11.8g Sesame
Calcium 18mg 975mg Sesame
Iron 1.5mg 14.55mg Sesame
Magnesium 20mg 351mg Sesame
Phosphorus 147mg 629mg Sesame
Potassium 285mg 468mg Sesame
Sodium 58mg 11mg Sesame
Zinc 1mg 7.75mg Sesame
Copper 0.25mg 4.082mg Sesame
Manganese 2.46mg Sesame
Selenium 14.1µg 34.4µg Sesame
Vitamin A 50IU 9IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.25mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.791mg Sesame
Vitamin B2 0.25mg 0.247mg Frog legs
Vitamin B3 1.2mg 4.515mg Sesame
Vitamin B5 0.05mg Sesame
Vitamin B6 0.12mg 0.79mg Sesame
Folate 15µg 97µg Sesame
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Cholesterol 50mg 0mg Sesame
Saturated Fat 0.076g 6.957g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 18.759g Sesame
Polyunsaturated fat 0.102g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
50%
Sesame
Minerals Daily Need Coverage Score
36%
Frog legs
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.881g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.