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  6. Frog legs vs. Sesame

Frog legs vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between frog legs and sesame

  • The amount of copper, iron, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, fiber, and selenium in sesame is higher than in frog legs.
  • Sesame covers your daily need for copper, 426% more than frog legs.

These are the specific foods used in this comparison Frog legs, raw and Seeds, sesame seeds, whole, dried.

Infographic

Frog legs vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1655%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +870%
Contains more CopperCopper +1532.8%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +327.9%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +153.9%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B3Vitamin B3 +276.3%
Contains more Vitamin B6Vitamin B6 +558.3%
Contains more FolateFolate +546.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.247mg

All nutrients comparison - raw data values

Nutrient Frog legs Sesame DV% diff.
Copper 0.25mg 4.082mg 426%
Iron 1.5mg 14.55mg 163%
Polyunsaturated fat 0.102g 21.773g 144%
Manganese 2.46mg 107%
Calcium 18mg 975mg 96%
Magnesium 20mg 351mg 79%
Fats 0.3g 49.67g 76%
Phosphorus 147mg 629mg 69%
Zinc 1mg 7.75mg 61%
Vitamin B1 0.14mg 0.791mg 54%
Vitamin B6 0.12mg 0.79mg 52%
Monounsaturated fat 0.053g 18.759g 47%
Fiber 0g 11.8g 47%
Selenium 14.1µg 34.4µg 37%
Saturated fat 0.076g 6.957g 31%
Calories 73kcal 573kcal 25%
Vitamin B3 1.2mg 4.515mg 21%
Folate 15µg 97µg 21%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Carbs 0g 23.45g 8%
Choline 65mg 25.6mg 7%
Vitamin E 1mg 0.25mg 5%
Potassium 285mg 468mg 5%
Protein 16.4g 17.73g 3%
Vitamin A 15µg 0µg 2%
Sodium 58mg 11mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin B5 0.05mg 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin B2 0.25mg 0.247mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1646.3%
Contains more FatsFats +16456.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +35294.3%
Contains more Poly. FatPolyunsaturated fat +21246.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.