Frog legs vs. Shark raw — In-Depth Nutrition Comparison
Compare
A recap on differences between frog legs and shark raw
- Frog legs have more copper, vitamin B2, iron, and vitamin B1; however, shark raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and magnesium.
- Shark raw covers your daily vitamin B12 needs 45% more than frog legs.
- Shark raw contains 8 times less copper than frog legs. Frog legs contain 0.25mg of copper, while shark raw contains 0.033mg.
Food varieties used in this article are Frog legs, raw and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +657.6% |
| Contains more ZincZinc | +132.6% |
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 1.49µg | 45% |
| Selenium | 14.1µg | 36.5µg | 41% |
| Copper | 0.25mg | 0.033mg | 24% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B2 | 0.25mg | 0.062mg | 14% |
| Vitamin B3 | 1.2mg | 2.938mg | 11% |
| Phosphorus | 147mg | 210mg | 9% |
| Protein | 16.4g | 20.98g | 9% |
| Iron | 1.5mg | 0.84mg | 8% |
| Vitamin B1 | 0.14mg | 0.042mg | 8% |
| Magnesium | 20mg | 49mg | 7% |
| Polyunsaturated fat | 0.102g | 1.195g | 7% |
| Vitamin A | 15µg | 70µg | 6% |
| Fats | 0.3g | 4.51g | 6% |
| Zinc | 1mg | 0.43mg | 5% |
| Saturated fat | 0.076g | 0.925g | 4% |
| Potassium | 285mg | 160mg | 4% |
| Monounsaturated fat | 0.053g | 1.808g | 4% |
| Folate | 15µg | 3µg | 3% |
| Calories | 73kcal | 130kcal | 3% |
| Calcium | 18mg | 34mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 8IU | 24IU | 2% |
| Manganese | 0.015mg | 1% | |
| Sodium | 58mg | 79mg | 1% |
| Cholesterol | 50mg | 51mg | 0% |
| Vitamin E | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 65mg | 65mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.316g | N/A |
| Omega-3 - DHA | 0.02g | 0.527g | N/A |
| Omega-3 - DPA | 0.007g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +50.5% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +1403.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +3311.3% |
| Contains more Poly. FatPolyunsaturated fat | +1071.6% |