Frog legs vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between frog legs and spread
- Frog legs have more copper, phosphorus, vitamin B2, iron, selenium, and potassium, while spread has more vitamin B12.
- Spread covers your daily need for sodium, 42% more than frog legs.
- Frog legs contain 3 times more potassium than spread. While frog legs contain 285mg of potassium, spread contains only 110mg.
- The amount of sodium in frog legs is lower.
These are the specific foods used in this comparison Frog legs, raw and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +159.1% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +92.3% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more WaterWater | +35.9% |
| Contains more FatsFats | +5680% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +14209.4% |
| Contains more Poly. FatPolyunsaturated fat | +2414.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 58mg | 1013mg | 42% |
| Vitamin B12 | 0.4µg | 1.12µg | 30% |
| Saturated fat | 0.076g | 5.977g | 27% |
| Fats | 0.3g | 17.34g | 26% |
| Monounsaturated fat | 0.053g | 7.584g | 19% |
| Protein | 16.4g | 7.66g | 17% |
| Polyunsaturated fat | 0.102g | 2.565g | 16% |
| Phosphorus | 147mg | 59mg | 13% |
| Copper | 0.25mg | 0.13mg | 13% |
| Vitamin B2 | 0.25mg | 0.134mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Iron | 1.5mg | 0.79mg | 9% |
| Selenium | 14.1µg | 9.7µg | 8% |
| Calories | 73kcal | 235kcal | 8% |
| Potassium | 285mg | 110mg | 5% |
| Vitamin E | 1mg | 1.74mg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Cholesterol | 50mg | 38mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B3 | 1.2mg | 1.73mg | 3% |
| Vitamin B1 | 0.14mg | 0.172mg | 3% |
| Vitamin D | 8IU | 22IU | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 15µg | 26µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Zinc | 1mg | 1.02mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Choline | 65mg | 62.3mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
36%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Spread is cheaper (difference - $2.5)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 955mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 5.901g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)