Frog legs vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between frog legs and submarine sandwich

Frog legs have more copper; however, submarine sandwich has more vitamin B3, vitamin B1, calcium, folate, selenium, and vitamin C.
Daily need coverage for sodium for submarine sandwich is 22% higher.
Submarine sandwich has 3 times less copper than frog legs. Frog legs have 0.25mg of copper, while submarine sandwich has 0.084mg.
Submarine sandwich is lower in cholesterol.

Food types used in this article are Frog legs, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Submarine sandwich

Contains more CopperCopper	+197.6%
Contains more PhosphorusPhosphorus	+31.3%
Contains less SodiumSodium	-89.9%

Contains more CalciumCalcium	+850%
Contains more IronIron	+20.7%
Contains more SeleniumSelenium	+41.1%

~equal in Magnesium ~20mg

~equal in Potassium ~282mg

~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Submarine sandwich

Contains more Vitamin EVitamin E	+143.9%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more CholineCholine	+123.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+46.7%
Contains more Vitamin B1Vitamin B1	+145%
Contains more Vitamin B3Vitamin B3	+260.3%
Contains more Vitamin B6Vitamin B6	+69.2%
Contains more Vitamin KVitamin K	+4400%
Contains more FolateFolate	+340%

~equal in Vitamin D ~0.2µg

~equal in Vitamin B2 ~0.267mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	58mg	575mg	22%
Vitamin B3	1.2mg	4.323mg	20%
Copper	0.25mg	0.084mg	18%
Vitamin B1	0.14mg	0.343mg	17%
Saturated fat	0.076g	3.554g	16%
Calcium	18mg	171mg	15%
Manganese		0.354mg	15%
Fats	0.3g	10.04g	15%
Folate	15µg	66µg	13%
Polyunsaturated fat	0.102g	1.927g	12%
Protein	16.4g	10.52g	12%
Vitamin B5		0.555mg	11%
Selenium	14.1µg	19.9µg	11%
Monounsaturated fat	0.053g	3.716g	9%
Cholesterol	50mg	27mg	8%
Vitamin C	0mg	7.5mg	8%
Vitamin B12	0.4µg	0.22µg	8%
Calories	73kcal	213kcal	7%
Carbs	0g	20.43g	7%
Choline	65mg	29.1mg	7%
Vitamin B6	0.12mg	0.203mg	6%
Starch		15.67g	6%
Phosphorus	147mg	112mg	5%
Fiber	0g	1.2g	5%
Vitamin E	1mg	0.41mg	4%
Iron	1.5mg	1.81mg	4%
Vitamin K	0.1µg	4.5µg	4%
Fructose		1.4g	2%
Vitamin B2	0.25mg	0.267mg	1%
Vitamin A	15µg	22µg	1%
Net carbs	0g	19.23g	N/A
Vitamin D	8IU	7IU	0%
Magnesium	20mg	20mg	0%
Potassium	285mg	282mg	0%
Sugar	0g	3.18g	N/A
Zinc	1mg	1.05mg	0%
Vitamin D	0.2µg	0.2µg	0%
Trans fat		0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0.014g	0.001g	N/A
Omega-3 - DHA	0.02g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0.007g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A