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Frog legs vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between frog legs and submarine sandwich

  • Frog legs have more copper; however, submarine sandwich has more vitamin B3, vitamin B1, calcium, folate, selenium, and vitamin C.
  • Daily need coverage for sodium for submarine sandwich is 22% higher.
  • Submarine sandwich has 3 times less copper than frog legs. Frog legs have 0.25mg of copper, while submarine sandwich has 0.084mg.
  • Submarine sandwich is lower in cholesterol.

Food types used in this article are Frog legs, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Frog legs vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CopperCopper +197.6%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -89.9%
Contains more CalciumCalcium +850%
Contains more IronIron +20.7%
Contains more SeleniumSelenium +41.1%
~equal in Magnesium ~20mg
~equal in Potassium ~282mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more CholineCholine +123.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B3Vitamin B3 +260.3%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +340%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +55.9%
Contains more WaterWater +44.9%
Contains more FatsFats +3246.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6911.3%
Contains more Poly. FatPolyunsaturated fat +1789.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Submarine sandwich
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Frog legs Submarine sandwich DV% diff.
Sodium 58mg 575mg 22%
Vitamin B3 1.2mg 4.323mg 20%
Copper 0.25mg 0.084mg 18%
Vitamin B1 0.14mg 0.343mg 17%
Saturated fat 0.076g 3.554g 16%
Calcium 18mg 171mg 15%
Manganese 0.354mg 15%
Fats 0.3g 10.04g 15%
Folate 15µg 66µg 13%
Polyunsaturated fat 0.102g 1.927g 12%
Protein 16.4g 10.52g 12%
Vitamin B5 0.555mg 11%
Selenium 14.1µg 19.9µg 11%
Monounsaturated fat 0.053g 3.716g 9%
Cholesterol 50mg 27mg 8%
Vitamin C 0mg 7.5mg 8%
Vitamin B12 0.4µg 0.22µg 8%
Calories 73kcal 213kcal 7%
Carbs 0g 20.43g 7%
Choline 65mg 29.1mg 7%
Vitamin B6 0.12mg 0.203mg 6%
Starch 15.67g 6%
Phosphorus 147mg 112mg 5%
Fiber 0g 1.2g 5%
Vitamin E 1mg 0.41mg 4%
Iron 1.5mg 1.81mg 4%
Vitamin K 0.1µg 4.5µg 4%
Fructose 1.4g 2%
Vitamin B2 0.25mg 0.267mg 1%
Vitamin A 15µg 22µg 1%
Net carbs 0g 19.23g N/A
Vitamin D 8IU 7IU 0%
Magnesium 20mg 20mg 0%
Potassium 285mg 282mg 0%
Sugar 0g 3.18g N/A
Zinc 1mg 1.05mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.007g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
35%
Submarine sandwich
Minerals Daily Need Coverage Score
36%
Frog legs
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 3.478g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.