Frog legs vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between frog legs and submarine sandwich
- Frog legs have more copper; however, submarine sandwich has more vitamin B3, vitamin B1, calcium, folate, selenium, and vitamin C.
- Daily need coverage for sodium for submarine sandwich is 22% higher.
- Submarine sandwich has 3 times less copper than frog legs. Frog legs have 0.25mg of copper, while submarine sandwich has 0.084mg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Frog legs, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +197.6% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +20.7% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +260.3% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +55.9% |
| Contains more WaterWater | +44.9% |
| Contains more FatsFats | +3246.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6911.3% |
| Contains more Poly. FatPolyunsaturated fat | +1789.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 58mg | 575mg | 22% |
| Vitamin B3 | 1.2mg | 4.323mg | 20% |
| Copper | 0.25mg | 0.084mg | 18% |
| Vitamin B1 | 0.14mg | 0.343mg | 17% |
| Saturated fat | 0.076g | 3.554g | 16% |
| Calcium | 18mg | 171mg | 15% |
| Manganese | 0.354mg | 15% | |
| Fats | 0.3g | 10.04g | 15% |
| Folate | 15µg | 66µg | 13% |
| Polyunsaturated fat | 0.102g | 1.927g | 12% |
| Protein | 16.4g | 10.52g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Selenium | 14.1µg | 19.9µg | 11% |
| Monounsaturated fat | 0.053g | 3.716g | 9% |
| Cholesterol | 50mg | 27mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B12 | 0.4µg | 0.22µg | 8% |
| Calories | 73kcal | 213kcal | 7% |
| Carbs | 0g | 20.43g | 7% |
| Choline | 65mg | 29.1mg | 7% |
| Vitamin B6 | 0.12mg | 0.203mg | 6% |
| Starch | 15.67g | 6% | |
| Phosphorus | 147mg | 112mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 1mg | 0.41mg | 4% |
| Iron | 1.5mg | 1.81mg | 4% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Fructose | 1.4g | 2% | |
| Vitamin B2 | 0.25mg | 0.267mg | 1% |
| Vitamin A | 15µg | 22µg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Vitamin D | 8IU | 7IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 285mg | 282mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Zinc | 1mg | 1.05mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.007g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.478g)