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  6. Frog legs vs. Watermelon

Frog legs vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between frog legs and watermelon?

  • Frog legs are richer in selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, and choline, yet watermelon is richer in vitamin A and vitamin C.
  • Frog legs' daily need coverage for selenium is 25% higher.
  • Watermelon contains less cholesterol.
  • Frog legs have a lower glycemic index than watermelon.

We used Frog legs, raw and Watermelon, raw types in this comparison.

Infographic

Frog legs vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +525%
Contains more CopperCopper +495.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1236.4%
Contains more SeleniumSelenium +3425%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +324.2%
Contains more Vitamin B2Vitamin B2 +1090.5%
Contains more Vitamin B3Vitamin B3 +574.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1485.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +86.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Frog legs Watermelon DV% diff.
Protein 16.4g 0.61g 32%
Selenium 14.1µg 0.4µg 25%
Copper 0.25mg 0.042mg 23%
Phosphorus 147mg 11mg 19%
Vitamin B2 0.25mg 0.021mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.24mg 16%
Choline 65mg 4.1mg 11%
Vitamin B1 0.14mg 0.033mg 9%
Vitamin C 0mg 8.1mg 9%
Zinc 1mg 0.1mg 8%
Vitamin E 1mg 0.05mg 6%
Vitamin B3 1.2mg 0.178mg 6%
Vitamin B6 0.12mg 0.045mg 6%
Potassium 285mg 112mg 5%
Vitamin B5 0.221mg 4%
Fructose 3.36g 4%
Folate 15µg 3µg 3%
Carbs 0g 7.55g 3%
Calories 73kcal 30kcal 2%
Manganese 0.038mg 2%
Sodium 58mg 1mg 2%
Fiber 0g 0.4g 2%
Magnesium 20mg 10mg 2%
Vitamin A 15µg 28µg 1%
Calcium 18mg 7mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.3g 0.15g 0%
Net carbs 0g 7.15g N/A
Sugar 0g 6.2g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.076g 0.016g 0%
Monounsaturated fat 0.053g 0.037g 0%
Polyunsaturated fat 0.102g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2588.5%
Contains more FatsFats +100%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +104%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.