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  6. Frog legs vs. Winged bean

Frog legs vs. Winged bean — In-Depth Nutrition Comparison

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How are frog legs and winged bean different?

  • Frog legs are higher in selenium, vitamin B12, phosphorus, and vitamin B2; however, winged bean is richer in copper, vitamin B1, potassium, and iron.
  • Daily need coverage for copper for winged bean is 126% higher.
  • Winged bean has less cholesterol.
  • Frog legs have a lower glycemic index (0) than winged bean (32).

Frog legs, raw and Winged bean tuber, raw are the varieties used in this article.

Infographic

Frog legs vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +226.7%
Contains more SeleniumSelenium +1914.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +33.3%
Contains more CopperCopper +454.4%
Contains more ZincZinc +39%
Contains less SodiumSodium -39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more FolateFolate +26.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Winged bean DV% diff.
Copper 0.25mg 1.386mg 126%
Selenium 14.1µg 0.7µg 24%
Manganese 0.532mg 23%
Vitamin B1 0.14mg 0.379mg 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 45mg 15%
Choline 65mg 12%
Protein 16.4g 11.6g 10%
Carbs 0g 28.1g 9%
Potassium 285mg 586mg 9%
Vitamin B2 0.25mg 0.149mg 8%
Vitamin E 1mg 7%
Iron 1.5mg 2mg 6%
Zinc 1mg 1.39mg 4%
Calories 73kcal 148kcal 4%
Vitamin B6 0.12mg 0.075mg 3%
Vitamin B3 1.2mg 1.64mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.116mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 35mg 1%
Calcium 18mg 30mg 1%
Magnesium 20mg 24mg 1%
Vitamin D 8IU 0IU 1%
Folate 15µg 19µg 1%
Fats 0.3g 0.9g 1%
Saturated fat 0.076g 0.222g 1%
Net carbs 0g 28.1g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.234g 0%
Polyunsaturated fat 0.102g 0.174g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +42.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +341.5%
Contains more Poly. FatPolyunsaturated fat +70.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.