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  6. Frostings, chocolate, creamy, ready-to-eat vs. Italian ice

Frostings, chocolate, creamy, ready-to-eat vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between frostings, chocolate, creamy, ready-to-eat and italian ice?

  • Frostings, chocolate, creamy, ready-to-eat is richer than italian ice in copper, iron, phosphorus, manganese, and potassium.
  • Frostings, chocolate, creamy, ready-to-eat's daily need coverage for saturated fat is 28% more.
  • The amount of saturated fat in italian ice is lower.

We used Frostings, chocolate, creamy, ready-to-eat and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Frostings, chocolate, creamy, ready-to-eat vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 17% 53% 67% 7.9% 34% 24% 31% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +3166.7%
Contains more IronIron +1477.8%
Contains more CopperCopper +1900%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 3.3% 3.9% 2.2% 1.7% 1.2% 0% 0% 0.75% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +460%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +500.8%
Contains more FolateFolate +400%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Frostings, chocolate, creamy, ready-to-eat Italian ice DV% diff.
Fats 17.6g 0.02g 27%
Saturated fat 5.526g 0g 25%
Monounsaturated fat 9.02g 0g 23%
Copper 0.2mg 0.01mg 21%
Calories 397kcal 53kcal 17%
Carbs 63.2g 13.5g 17%
Iron 1.42mg 0.09mg 17%
Polyunsaturated fat 2.226g 0g 15%
Phosphorus 79mg 0mg 11%
Vitamin E 1.56mg 10%
Manganese 0.24mg 0.02mg 10%
Sodium 183mg 4mg 8%
Potassium 196mg 6mg 6%
Magnesium 21mg 0mg 5%
Vitamin B3 0.119mg 0.715mg 4%
Fiber 0.9g 0g 4%
Protein 1.1g 0.03g 2%
Zinc 0.29mg 0.03mg 2%
Folate 1µg 5µg 1%
Choline 6.9mg 1%
Vitamin B1 0.013mg 0.005mg 1%
Vitamin B2 0.017mg 0.01mg 1%
Calcium 8mg 1mg 1%
Vitamin C 0mg 0.5mg 1%
Caffeine 2mg 1%
Selenium 0.8µg 0.1µg 1%
Net carbs 62.3g 13.5g N/A
Sugar 57.7g N/A
Vitamin B5 0.028mg 0.005mg 0%
Vitamin B6 0.005mg 0.002mg 0%
Tryptophan 0.016mg 0%
Threonine 0.043mg 0%
Isoleucine 0.042mg 0%
Leucine 0.066mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.052mg 0%
Valine 0.065mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 63% 17%
Protein: 1.1 g
Fats: 17.6 g
Carbs: 63.2 g
Water: 17 g
Other: 1.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +3566.7%
Contains more FatsFats +87900%
Contains more CarbsCarbs +368.1%
Contains more OtherOther +2100%
Contains more WaterWater +408.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, chocolate, creamy, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168795/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.