Frostings, chocolate, creamy, ready-to-eat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frostings, chocolate, creamy, ready-to-eat
| Calories ⓘ Calories for selected serving | 397 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Calories ⓘHigher in Calories content than 85% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Fats ⓘHigher in Fats content than 81% of foods
Frostings, chocolate, creamy, ready-to-eat calories (kcal)
| Calories for different serving sizes of frostings, chocolate, creamy, ready-to-eat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 397 | |
| Calories in 2 tbsp creamy | 163 | 41 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
4.7mg of 15mg
31%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3.3%
Vitamin B2:
0.05mg of 1mg
3.9%
Vitamin B3:
0.36mg of 16mg
2.2%
Vitamin B5:
0.08mg of 5mg
1.7%
Vitamin B6:
0.02mg of 1mg
1.2%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
21mg of 550mg
3.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 21%
63.2 g of 300 g
63.2 g (21% of DV )
Water:
Daily Value: 1%
17 g of 2,000 g
17 g (1% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
48mg of 280mg
17%
Threonine:
129mg of 1,050mg
12%
Isoleucine:
126mg of 1,400mg
9%
Leucine:
198mg of 2,730mg
7.3%
Lysine:
162mg of 2,100mg
7.7%
Methionine:
33mg of 1,050mg
3.1%
Phenylalanine:
156mg of 1,750mg
8.9%
Valine:
195mg of 1,820mg
11%
Histidine:
57mg of 700mg
8.1%
Fat type information
Saturated fat:
5.5 g
Monounsaturated fat:
9 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for Frostings, chocolate, creamy, ready-to-eat
Sugar:
58 g
Fiber:
0.9 g
Other:
4.6 g
All nutrients for Frostings, chocolate, creamy, ready-to-eat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 397kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 58g | N/A | 22% |
6.4 times more than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.29mg | 3% | 80% |
21.8 times less than Beef broiled
|
| Phosphorus | 79mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 183mg | 8% | 43% |
2.7 times less than White bread
|
| Vitamin E | 1.6mg | 10% | 42% |
1.1 times more than Kiwi
|
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 0.24mg | 10% | 48% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 90% |
80.4 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
40.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 0% | 95% |
23.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 5.5g | 28% | 23% |
1.1 times less than Beef broiled
|
| Choline | 6.9mg | 1% | 89% | |
| Monounsaturated fat | 9g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 29% |
21.2 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
19.1 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 94% |
16.7 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 95% |
21.8 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 95% |
36.8 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 94% |
8.4 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
8.7 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
12.8 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
31.2 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
39.4 times less than Turkey meat
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 397
% Daily Value*
27%
Total Fat
18g
25%
Saturated Fat 5.5g
0
Trans Fat
0g
0
Cholesterol 0mg
8%
Sodium 183mg
21%
Total Carbohydrate
63g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
1.4mg
18%
Potassium
196mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.