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  6. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs. Chocolate ice cream

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 and chocolate ice cream different?

  • Chocolate ice cream has more vitamin B2, vitamin B5, phosphorus, vitamin B12, and calcium than frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32.
  • Daily need coverage for saturated fat for chocolate ice cream is 12% higher.
  • Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 contains 3 times more sugar than chocolate ice cream. While frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 contains 64.3g of sugar, chocolate ice cream contains only 25.36g.

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 and Ice creams, chocolate are the varieties used in this article.

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Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 11% 23% 45% 10% 21% 17% 18% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +240.6%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +55%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +122.9%
Contains less SodiumSodium -42.4%
Contains more SeleniumSelenium +56.3%
~equal in Copper ~0.135mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 23% 3.8% 0% 4.5% 15% 2.1% 4.9% 2.5% 11% 1.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +71%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +584%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Chocolate ice cream DV% diff.
Carbs 72.18g 28.2g 15%
Saturated fat 4.483g 6.8g 11%
Vitamin B2 0.066mg 0.194mg 10%
Vitamin B5 0.081mg 0.554mg 9%
Calcium 32mg 109mg 8%
Phosphorus 48mg 107mg 8%
Vitamin B12 0.09µg 0.29µg 8%
Calories 359kcal 216kcal 7%
Fats 7.17g 11g 6%
Protein 1.42g 3.8g 5%
Cholesterol 18mg 34mg 5%
Vitamin A 69µg 118µg 5%
Potassium 130mg 249mg 4%
Iron 0.6mg 0.93mg 4%
Folate 2µg 16µg 4%
Choline 22.5mg 4%
Vitamin B6 0.011mg 0.055mg 3%
Monounsaturated fat 1.894g 3.21g 3%
Magnesium 20mg 29mg 2%
Zinc 0.37mg 0.58mg 2%
Sodium 132mg 76mg 2%
Selenium 1.6µg 2.5µg 2%
Vitamin B1 0.018mg 0.042mg 2%
Vitamin C 0.1mg 0.7mg 1%
Vitamin D 8 IU 1%
Vitamin E 0.19mg 0.3mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.111mg 0.226mg 1%
Polyunsaturated fat 0.294g 0.41g 1%
Net carbs 71.08g 27g N/A
Sugar 64.3g 25.36g N/A
Fiber 1.1g 1.2g 0%
Copper 0.136mg 0.135mg 0%
Manganese 0.14mg 0.14mg 0%
Vitamin K 0.7µg 0.3µg 0%
Trans fat 0.266g N/A
Caffeine 3mg 3mg 0%
Omega-3 - ALA 0.026g N/A
Omega-6 - Linoleic acid 0.176g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 72% 18%
Protein: 1.42 g
Fats: 7.17 g
Carbs: 72.18 g
Water: 18.27 g
Other: 0.96 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +156%
Contains more ProteinProtein +167.6%
Contains more FatsFats +53.4%
Contains more WaterWater +204.9%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 4.483 g
Monounsaturated fat: Mono. Fat 1.894 g
Polyunsaturated fat: Poly. Fat 0.294 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168852/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.