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  6. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs. Chocolate ice cream

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 and chocolate ice cream different?

  • Chocolate ice cream has more vitamin B2, vitamin B5, phosphorus, vitamin B12, calcium, and monounsaturated fat than frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32.
  • Daily need coverage for saturated fat for chocolate ice cream is 12% higher.
  • Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has less saturated fat.

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 and Ice creams, chocolate are the varieties used in this article.

Infographic

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 11% 23% 45% 10% 21% 17% 18% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +240.6%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +55%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +122.9%
Contains less SodiumSodium -42.4%
Contains more SeleniumSelenium +56.3%
~equal in Copper ~0.135mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 23% 3.8% 0% 4.5% 15% 2.1% 4.9% 2.5% 11% 1.8% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +71%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +584%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more FolateFolate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 72% 18%
Protein: 1.42 g
Fats: 7.17 g
Carbs: 72.18 g
Water: 18.27 g
Other: 0.96 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +156%
Contains more ProteinProtein +167.6%
Contains more FatsFats +53.4%
Contains more WaterWater +204.9%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 4.483 g
Monounsaturated fat: Mono. Fat 1.894 g
Polyunsaturated fat: Poly. Fat 0.294 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Chocolate ice cream
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Chocolate ice cream DV% diff.
Carbs 72.18g 28.2g 15%
Saturated fat 4.483g 6.8g 11%
Vitamin B2 0.066mg 0.194mg 10%
Vitamin B5 0.081mg 0.554mg 9%
Calcium 32mg 109mg 8%
Phosphorus 48mg 107mg 8%
Vitamin B12 0.09µg 0.29µg 8%
Calories 359kcal 216kcal 7%
Fats 7.17g 11g 6%
Protein 1.42g 3.8g 5%
Cholesterol 18mg 34mg 5%
Vitamin A 69µg 118µg 5%
Choline 22.5mg 4%
Folate 2µg 16µg 4%
Iron 0.6mg 0.93mg 4%
Potassium 130mg 249mg 4%
Monounsaturated fat 1.894g 3.21g 3%
Vitamin B6 0.011mg 0.055mg 3%
Zinc 0.37mg 0.58mg 2%
Sodium 132mg 76mg 2%
Magnesium 20mg 29mg 2%
Selenium 1.6µg 2.5µg 2%
Vitamin B1 0.018mg 0.042mg 2%
Polyunsaturated fat 0.294g 0.41g 1%
Vitamin E 0.19mg 0.3mg 1%
Vitamin B3 0.111mg 0.226mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.1mg 0.7mg 1%
Net carbs 71.08g 27g N/A
Sugar 64.3g 25.36g N/A
Fiber 1.1g 1.2g 0%
Copper 0.136mg 0.135mg 0%
Manganese 0.14mg 0.14mg 0%
Vitamin K 0.7µg 0.3µg 0%
Trans fat 0.266g N/A
Caffeine 3mg 3mg 0%
Omega-3 - ALA 0.026g N/A
Omega-6 - Linoleic acid 0.176g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
18%
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is lower in Saturated fat (difference - 2.317g)
Which food is lower in glycemic index?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 38.94g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168852/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.