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  6. Frozen yogurt vs. Mozzarella

Frozen yogurt vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and mozzarella

  • Frozen yogurt has more copper; however, mozzarella has more calcium, phosphorus, zinc, selenium, vitamin B12, vitamin B2, and vitamin A.
  • Mozzarella's daily need coverage for calcium is 57% more.
  • Frozen yogurt has 8 times more copper than mozzarella. Frozen yogurt has 0.203mg of copper, while mozzarella has 0.027mg.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, mozzarella, low sodium.

Infographic

Frozen yogurt vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +256.8%
Contains more CopperCopper +651.9%
Contains more CalciumCalcium +359.7%
Contains more IronIron +525%
Contains more ZincZinc +538.8%
Contains more PhosphorusPhosphorus +306.2%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +460.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +87.8%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +493.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Mozzarella DV% diff.
Calcium 159mg 731mg 57%
Phosphorus 129mg 524mg 56%
Saturated fat 0.488g 10.867g 47%
Protein 4.4g 27.5g 46%
Fats 0.8g 17.1g 25%
Zinc 0.49mg 3.13mg 24%
Selenium 2.8µg 15.7µg 23%
Copper 0.203mg 0.027mg 20%
Vitamin B12 0.49µg 0.92µg 18%
Cholesterol 4mg 54mg 17%
Vitamin A 2µg 137µg 15%
Monounsaturated fat 0.205g 4.844g 12%
Vitamin B2 0.18mg 0.34mg 12%
Calories 104kcal 280kcal 9%
Fiber 2g 0g 8%
Potassium 339mg 95mg 7%
Carbs 19.7g 3.1g 6%
Magnesium 40mg 26mg 3%
Choline 3.1mg 18.4mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Polyunsaturated fat 0.03g 0.509g 3%
Iron 0.04mg 0.25mg 3%
Sodium 81mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B3 0.2mg 0.12mg 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 12µg 9µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 3.1g N/A
Sugar 12.61g 1.23g N/A
Vitamin E 0.08mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +535.5%
Contains more WaterWater +47.3%
Contains more ProteinProtein +525%
Contains more FatsFats +2037.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2262.9%
Contains more Poly. FatPolyunsaturated fat +1596.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.