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  6. Frozen yogurt vs. Romano cheese

Frozen yogurt vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between Frozen yogurt and Romano cheese

  • Frozen yogurt has more Copper, however, Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
  • Romano cheese covers your daily need of Calcium 91% more than Frozen yogurt.
  • Frozen yogurt has 7 times more Copper than Romano cheese. While Frozen yogurt has 0.203mg of Copper, Romano cheese has only 0.03mg.
  • Frozen yogurt has less Sodium.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, romano.

Infographic

Frozen yogurt vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
7
Romano cheese
Romano cheese
Contains more Potassium +294.2%
Contains less Sodium -94.3%
Contains more Copper +576.7%
Contains more Calcium +569.2%
Contains more Iron +1825%
Contains more Phosphorus +489.1%
Contains more Zinc +426.5%
Contains more Selenium +417.9%
Equal in Magnesium - 41
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +294.2%
Contains less Sodium -94.3%
Contains more Copper +576.7%
Contains more Calcium +569.2%
Contains more Iron +1825%
Contains more Phosphorus +489.1%
Contains more Zinc +426.5%
Contains more Selenium +417.9%
Equal in Magnesium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
9
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.7%
Contains more Folate +71.4%
Contains more Vitamin A +2341.2%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +128.6%
Contains more Choline +396.8%
Contains more Vitamin K +633.3%
Equal in Vitamin B1 - 0.037
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.7%
Contains more Folate +71.4%
Contains more Vitamin A +2341.2%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +128.6%
Contains more Choline +396.8%
Contains more Vitamin K +633.3%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +442.7%
Contains more Water +137.8%
Contains more Protein +622.7%
Contains more Fats +3267.5%
Contains more Other +320%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +442.7%
Contains more Water +137.8%
Contains more Protein +622.7%
Contains more Fats +3267.5%
Contains more Other +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +3723.4%
Contains more Polyunsaturated fat +1876.7%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +3723.4%
Contains more Polyunsaturated fat +1876.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Romano cheese Opinion
Net carbs 17.7g 3.63g Frozen yogurt
Protein 4.4g 31.8g Romano cheese
Fats 0.8g 26.94g Romano cheese
Carbs 19.7g 3.63g Frozen yogurt
Calories 104kcal 387kcal Romano cheese
Sugar 12.61g 0.73g Romano cheese
Fiber 2g 0g Frozen yogurt
Calcium 159mg 1064mg Romano cheese
Iron 0.04mg 0.77mg Romano cheese
Magnesium 40mg 41mg Romano cheese
Phosphorus 129mg 760mg Romano cheese
Potassium 339mg 86mg Frozen yogurt
Sodium 81mg 1433mg Frozen yogurt
Zinc 0.49mg 2.58mg Romano cheese
Copper 0.203mg 0.03mg Frozen yogurt
Manganese 0.02mg Romano cheese
Selenium 2.8µg 14.5µg Romano cheese
Vitamin A 17IU 415IU Romano cheese
Vitamin A RAE 2µg 96µg Romano cheese
Vitamin E 0.08mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.037mg Frozen yogurt
Vitamin B2 0.18mg 0.37mg Romano cheese
Vitamin B3 0.2mg 0.077mg Frozen yogurt
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.04mg 0.085mg Romano cheese
Folate 12µg 7µg Frozen yogurt
Vitamin B12 0.49µg 1.12µg Romano cheese
Choline 3.1mg 15.4mg Romano cheese
Vitamin K 0.3µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 4mg 104mg Frozen yogurt
Saturated Fat 0.488g 17.115g Frozen yogurt
Monounsaturated Fat 0.205g 7.838g Romano cheese
Polyunsaturated fat 0.03g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
27%
Romano cheese
Minerals Daily Need Coverage Score
27%
Frozen yogurt
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 11.88g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1352mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.627g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.