Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Romano cheese

Frozen yogurt vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between frozen yogurt and romano cheese

  • Frozen yogurt has more copper; however, romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese covers your daily need for calcium, 91% more than frozen yogurt.
  • Frozen yogurt has 7 times more copper than romano cheese. While frozen yogurt has 0.203mg of copper, romano cheese has only 0.03mg.
  • Frozen yogurt has less sodium.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, romano.

Infographic

Frozen yogurt vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +294.2%
Contains more CopperCopper +576.7%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +569.2%
Contains more IronIron +1825%
Contains more ZincZinc +426.5%
Contains more PhosphorusPhosphorus +489.1%
Contains more SeleniumSelenium +417.9%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +396.8%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Romano cheese DV% diff.
Calcium 159mg 1064mg 91%
Phosphorus 129mg 760mg 90%
Saturated fat 0.488g 17.115g 76%
Sodium 81mg 1433mg 59%
Protein 4.4g 31.8g 55%
Fats 0.8g 26.94g 40%
Cholesterol 4mg 104mg 33%
Vitamin B12 0.49µg 1.12µg 26%
Selenium 2.8µg 14.5µg 21%
Copper 0.203mg 0.03mg 19%
Monounsaturated fat 0.205g 7.838g 19%
Zinc 0.49mg 2.58mg 19%
Vitamin B2 0.18mg 0.37mg 15%
Calories 104kcal 387kcal 14%
Vitamin A 2µg 96µg 10%
Iron 0.04mg 0.77mg 9%
Fiber 2g 0g 8%
Vitamin B5 0.424mg 8%
Potassium 339mg 86mg 7%
Carbs 19.7g 3.63g 5%
Polyunsaturated fat 0.03g 0.593g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.04mg 0.085mg 3%
Vitamin D 0IU 20IU 3%
Choline 3.1mg 15.4mg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin B3 0.2mg 0.077mg 1%
Folate 12µg 7µg 1%
Manganese 0.02mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.08mg 0.23mg 1%
Net carbs 17.7g 3.63g N/A
Magnesium 40mg 41mg 0%
Sugar 12.61g 0.73g N/A
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +442.7%
Contains more WaterWater +137.8%
Contains more ProteinProtein +622.7%
Contains more FatsFats +3267.5%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3723.4%
Contains more Poly. FatPolyunsaturated fat +1876.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.