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  6. Frozen yogurt vs. Chocolate milk

Frozen yogurt vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between frozen yogurt and chocolate milk?

  • Frozen yogurt is higher in copper, vitamin B12, magnesium, and potassium, yet chocolate milk is higher in vitamin D.
  • Frozen yogurt's daily need coverage for copper is 15% more.
  • Frozen yogurt has 3 times more magnesium than chocolate milk. While frozen yogurt has 40mg of magnesium, chocolate milk has only 13mg.
  • The amount of saturated fat in frozen yogurt is lower.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Frozen yogurt vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +42%
Contains more PotassiumPotassium +103%
Contains more CopperCopper +212.3%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +27.7%
Contains more SeleniumSelenium +47.4%
Contains more IronIron +500%
Contains less SodiumSodium -25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +448.4%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Chocolate milk DV% diff.
Copper 0.203mg 0.065mg 15%
Vitamin B12 0.49µg 0.33µg 7%
Vitamin D 0µg 1.3µg 7%
Saturated fat 0.488g 2.104g 7%
Vitamin B5 0.295mg 6%
Vitamin D 0IU 51IU 6%
Magnesium 40mg 13mg 6%
Potassium 339mg 167mg 5%
Fiber 2g 0.8g 5%
Calcium 159mg 112mg 5%
Phosphorus 129mg 101mg 4%
Fats 0.8g 3.39g 4%
Vitamin A 2µg 27µg 3%
Cholesterol 4mg 12mg 3%
Carbs 19.7g 10.34g 3%
Manganese 0.077mg 3%
Choline 3.1mg 17mg 3%
Iron 0.04mg 0.24mg 3%
Selenium 2.8µg 1.9µg 2%
Folate 12µg 5µg 2%
Monounsaturated fat 0.205g 0.99g 2%
Protein 4.4g 3.17g 2%
Polyunsaturated fat 0.03g 0.124g 1%
Calories 104kcal 83kcal 1%
Vitamin B2 0.18mg 0.162mg 1%
Sodium 81mg 60mg 1%
Zinc 0.49mg 0.41mg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 17.7g 9.54g N/A
Sugar 12.61g 9.54g N/A
Vitamin E 0.08mg 0.07mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.2mg 0.125mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +38.8%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +100%
Contains more FatsFats +323.8%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +382.9%
Contains more Poly. FatPolyunsaturated fat +313.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.