Frozen yogurt vs. Egg white — In-Depth Nutrition Comparison
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How are Frozen yogurt and Egg white different?
- Frozen yogurt is higher in Copper, Vitamin B12, Phosphorus, Calcium, Fiber, Magnesium, and Potassium, however, Egg white is richer in Selenium, and Vitamin B2.
- Daily need coverage for Selenium from Egg white is 31% higher.
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Egg, white, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2171.4%
Contains
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Magnesium
+263.6%
Contains
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Phosphorus
+760%
Contains
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Potassium
+108%
Contains
less
Sodium
-51.2%
Contains
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Zinc
+1533.3%
Contains
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Copper
+782.6%
Contains
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Iron
+100%
Contains
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Selenium
+614.3%
Contains
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Calcium
+2171.4%
Contains
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Magnesium
+263.6%
Contains
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Phosphorus
+760%
Contains
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Potassium
+108%
Contains
less
Sodium
-51.2%
Contains
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Zinc
+1533.3%
Contains
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Copper
+782.6%
Contains
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Iron
+100%
Contains
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Selenium
+614.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
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Vitamin B3
+90.5%
Contains
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Vitamin B6
+700%
Contains
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Folate
+200%
Contains
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Vitamin B12
+444.4%
Contains
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Choline
+181.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+143.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B3
+90.5%
Contains
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Vitamin B6
+700%
Contains
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Folate
+200%
Contains
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Vitamin B12
+444.4%
Contains
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Choline
+181.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+143.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+370.6%
Contains
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Carbs
+2598.6%
Contains
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Other
+154%
Contains
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Protein
+147.7%
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Water
+19.1%
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Fats
+370.6%
Contains
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Carbs
+2598.6%
Contains
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Other
+154%
Contains
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Protein
+147.7%
Contains
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Water
+19.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.7g | 0.73g |
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| Protein | 4.4g | 10.9g |
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| Fats | 0.8g | 0.17g |
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| Carbs | 19.7g | 0.73g |
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| Calories | 104kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 12.61g | 0.71g |
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| Fiber | 2g | 0g |
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| Calcium | 159mg | 7mg |
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| Iron | 0.04mg | 0.08mg |
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| Magnesium | 40mg | 11mg |
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| Phosphorus | 129mg | 15mg |
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| Potassium | 339mg | 163mg |
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| Sodium | 81mg | 166mg |
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| Zinc | 0.49mg | 0.03mg |
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| Copper | 0.203mg | 0.023mg |
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| Manganese | 0.011mg |
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| Selenium | 2.8µg | 20µg |
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| Vitamin A | 17IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.08mg | 0mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.004mg |
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| Vitamin B2 | 0.18mg | 0.439mg |
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| Vitamin B3 | 0.2mg | 0.105mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.04mg | 0.005mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0.49µg | 0.09µg |
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| Choline | 3.1mg | 1.1mg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.488g | 0g |
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| Monounsaturated Fat | 0.205g | 0g |
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| Polyunsaturated fat | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 85mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 11.9g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.