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  6. Frozen yogurt vs. Eggnog

Frozen yogurt vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and eggnog

  • Frozen yogurt has more copper, fiber, potassium, and magnesium; however, eggnog has more choline, vitamin D, and monounsaturated fat.
  • Frozen yogurt's daily need coverage for copper is 21% more.
  • Frozen yogurt is lower in saturated fat.

The food varieties used in the comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Eggnog.

Infographic

Frozen yogurt vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +22.3%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +1461.5%
Contains more PhosphorusPhosphorus +18.3%
Contains more IronIron +400%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +1583.9%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~0.45µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Eggnog DV% diff.
Copper 0.203mg 0.013mg 21%
Cholesterol 4mg 59mg 18%
Saturated fat 0.488g 2.591g 10%
Choline 3.1mg 52.2mg 9%
Vitamin B5 0.417mg 8%
Fiber 2g 0g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin A 2µg 59µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.8g 4.19g 5%
Magnesium 40mg 19mg 5%
Potassium 339mg 165mg 5%
Carbs 19.7g 8.05g 4%
Folate 12µg 1µg 3%
Phosphorus 129mg 109mg 3%
Selenium 2.8µg 4.2µg 3%
Calcium 159mg 130mg 3%
Monounsaturated fat 0.205g 1.302g 3%
Vitamin B12 0.49µg 0.45µg 2%
Iron 0.04mg 0.2mg 2%
Vitamin B3 0.2mg 0.105mg 1%
Polyunsaturated fat 0.03g 0.198g 1%
Vitamin B6 0.04mg 0.05mg 1%
Calories 104kcal 88kcal 1%
Vitamin B2 0.18mg 0.19mg 1%
Sodium 81mg 54mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Vitamin C 0.7mg 1.5mg 1%
Vitamin E 0.08mg 0.21mg 1%
Protein 4.4g 4.55g 0%
Net carbs 17.7g 8.05g N/A
Sugar 12.61g 8.05g N/A
Zinc 0.49mg 0.46mg 0%
Manganese 0.005mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +144.7%
Contains more OtherOther +138.8%
Contains more FatsFats +423.8%
Contains more WaterWater +12.3%
~equal in Protein ~4.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +535.1%
Contains more Poly. FatPolyunsaturated fat +560%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.