Frozen yogurt vs. Feta — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and feta
- Feta is richer than frozen yogurt in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, and zinc.
- Daily need coverage for saturated fat for feta is 72% higher.
- Frozen yogurt contains less sodium.
- Feta has a lower glycemic index than frozen yogurt.
Food types used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +446.8% |
| Contains more CopperCopper | +534.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more CalciumCalcium | +210.1% |
| Contains more IronIron | +1525% |
| Contains more ZincZinc | +487.8% |
| Contains more PhosphorusPhosphorus | +161.2% |
| Contains more SeleniumSelenium | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +244.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.488g | 14.946g | 66% |
| Vitamin B2 | 0.18mg | 0.844mg | 51% |
| Vitamin B12 | 0.49µg | 1.69µg | 50% |
| Sodium | 81mg | 917mg | 36% |
| Calcium | 159mg | 493mg | 33% |
| Fats | 0.8g | 21.28g | 32% |
| Phosphorus | 129mg | 337mg | 30% |
| Vitamin B6 | 0.04mg | 0.424mg | 30% |
| Cholesterol | 4mg | 89mg | 28% |
| Zinc | 0.49mg | 2.88mg | 22% |
| Selenium | 2.8µg | 15µg | 22% |
| Protein | 4.4g | 14.21g | 20% |
| Copper | 0.203mg | 0.032mg | 19% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 2µg | 125µg | 14% |
| Monounsaturated fat | 0.205g | 4.623g | 11% |
| Vitamin B1 | 0.04mg | 0.154mg | 10% |
| Calories | 104kcal | 264kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.04mg | 0.65mg | 8% |
| Potassium | 339mg | 62mg | 8% |
| Magnesium | 40mg | 19mg | 5% |
| Folate | 12µg | 32µg | 5% |
| Carbs | 19.7g | 4.09g | 5% |
| Vitamin B3 | 0.2mg | 0.991mg | 5% |
| Polyunsaturated fat | 0.03g | 0.591g | 4% |
| Choline | 3.1mg | 15.4mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 17.7g | 4.09g | N/A |
| Sugar | 12.61g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +381.7% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +223% |
| Contains more FatsFats | +2560% |
| Contains more OtherOther | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2155.1% |
| Contains more Poly. FatPolyunsaturated fat | +1870% |