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Frozen yogurt vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and ice cream sandwich

  • Frozen yogurt has more vitamin B12, phosphorus, fiber, calcium, and potassium; however, ice cream sandwich is higher in vitamin B3, vitamin B1, and copper.
  • Frozen yogurt covers your daily need for vitamin B12, 18% more than ice cream sandwich.
  • Frozen yogurt has less saturated fat.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Ice cream sandwich.

Infographic

Frozen yogurt vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +84.9%
Contains more PotassiumPotassium +194.8%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -37.2%
Contains more IronIron +550%
Contains more CopperCopper +25.1%
Contains more ZincZinc +22.4%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +880%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +183.3%
Contains more CholineCholine +158.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Ice cream sandwich DV% diff.
Vitamin B12 0.49µg 0.05µg 18%
Manganese 0.381mg 17%
Polyunsaturated fat 0.03g 2.272g 15%
Fats 0.8g 8.57g 12%
Vitamin B3 0.2mg 1.566mg 9%
Vitamin A 2µg 86µg 9%
Saturated fat 0.488g 2.317g 8%
Fiber 2g 0g 8%
Phosphorus 129mg 72mg 8%
Calories 104kcal 237kcal 7%
Potassium 339mg 115mg 7%
Calcium 159mg 86mg 7%
Copper 0.203mg 0.254mg 6%
Folate 12µg 34µg 6%
Cholesterol 4mg 21mg 6%
Carbs 19.7g 37.14g 6%
Monounsaturated fat 0.205g 2.661g 6%
Vitamin B1 0.04mg 0.111mg 6%
Vitamin B5 0.209mg 4%
Iron 0.04mg 0.26mg 3%
Vitamin B2 0.18mg 0.146mg 3%
Magnesium 40mg 29mg 3%
Vitamin E 0.08mg 0.4mg 2%
Sodium 81mg 129mg 2%
Selenium 2.8µg 3.1µg 1%
Vitamin B6 0.04mg 0.028mg 1%
Vitamin K 0.3µg 1.3µg 1%
Zinc 0.49mg 0.6mg 1%
Choline 3.1mg 8mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 0mg 4mg 1%
Protein 4.4g 4.29g 0%
Net carbs 17.7g 37.14g N/A
Sugar 12.61g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +50.3%
Contains more OtherOther +45.5%
Contains more FatsFats +971.3%
Contains more CarbsCarbs +88.5%
~equal in Protein ~4.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +1198%
Contains more Poly. FatPolyunsaturated fat +7473.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.