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  6. Frozen yogurt vs. Ice cream sandwich

Frozen yogurt vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Frozen yogurt and Ice cream sandwich

  • Frozen yogurt has more Vitamin B12, Phosphorus, Fiber, Calcium, and Potassium, however, Ice cream sandwich is higher in Vitamin A RAE, Vitamin B3, and Vitamin B1.
  • Frozen yogurt covers your daily need of Vitamin B12 18% more than Ice cream sandwich.
  • Frozen yogurt has less Saturated Fat.

These are the specific foods used in this comparison Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Ice cream sandwich.

Infographic

Frozen yogurt vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +84.9%
Contains more Magnesium +37.9%
Contains more Phosphorus +79.2%
Contains more Potassium +194.8%
Contains less Sodium -37.2%
Contains more Iron +550%
Contains more Zinc +22.4%
Contains more Copper +25.1%
Contains more Selenium +10.7%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +84.9%
Contains more Magnesium +37.9%
Contains more Phosphorus +79.2%
Contains more Potassium +194.8%
Contains less Sodium -37.2%
Contains more Iron +550%
Contains more Zinc +22.4%
Contains more Copper +25.1%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
8
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +880%
Contains more Vitamin A +1582.4%
Contains more Vitamin E +400%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +683%
Contains more Folate +183.3%
Contains more Choline +158.1%
Contains more Vitamin K +333.3%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 5% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +880%
Contains more Vitamin A +1582.4%
Contains more Vitamin E +400%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +683%
Contains more Folate +183.3%
Contains more Choline +158.1%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Water +50.3%
Contains more Other +45.5%
Contains more Fats +971.3%
Contains more Carbs +88.5%
Equal in Protein - 4.29
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +50.3%
Contains more Other +45.5%
Contains more Fats +971.3%
Contains more Carbs +88.5%
Equal in Protein - 4.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1198%
Contains more Polyunsaturated fat +7473.3%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1198%
Contains more Polyunsaturated fat +7473.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Ice cream sandwich
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Ice cream sandwich Opinion
Net carbs 17.7g 37.14g Ice cream sandwich
Protein 4.4g 4.29g Frozen yogurt
Fats 0.8g 8.57g Ice cream sandwich
Carbs 19.7g 37.14g Ice cream sandwich
Calories 104kcal 237kcal Ice cream sandwich
Sugar 12.61g 18.57g Frozen yogurt
Fiber 2g 0g Frozen yogurt
Calcium 159mg 86mg Frozen yogurt
Iron 0.04mg 0.26mg Ice cream sandwich
Magnesium 40mg 29mg Frozen yogurt
Phosphorus 129mg 72mg Frozen yogurt
Potassium 339mg 115mg Frozen yogurt
Sodium 81mg 129mg Frozen yogurt
Zinc 0.49mg 0.6mg Ice cream sandwich
Copper 0.203mg 0.254mg Ice cream sandwich
Manganese 0.381mg Ice cream sandwich
Selenium 2.8µg 3.1µg Ice cream sandwich
Vitamin A 17IU 286IU Ice cream sandwich
Vitamin A RAE 2µg 86µg Ice cream sandwich
Vitamin E 0.08mg 0.4mg Ice cream sandwich
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.111mg Ice cream sandwich
Vitamin B2 0.18mg 0.146mg Frozen yogurt
Vitamin B3 0.2mg 1.566mg Ice cream sandwich
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.04mg 0.028mg Frozen yogurt
Folate 12µg 34µg Ice cream sandwich
Vitamin B12 0.49µg 0.05µg Frozen yogurt
Choline 3.1mg 8mg Ice cream sandwich
Vitamin K 0.3µg 1.3µg Ice cream sandwich
Cholesterol 4mg 21mg Frozen yogurt
Saturated Fat 0.488g 2.317g Frozen yogurt
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.205g 2.661g Ice cream sandwich
Polyunsaturated fat 0.03g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
13%
Ice cream sandwich
Minerals Daily Need Coverage Score
27%
Frozen yogurt
28%
Ice cream sandwich

Comparison summary

Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.