Frozen yogurt vs. Limburger — In-Depth Nutrition Comparison
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How are frozen yogurt and Limburger different?
- Frozen yogurt is higher in copper; however, Limburger is richer in phosphorus, calcium, vitamin B2, vitamin B12, vitamin A, and selenium.
- Daily need coverage for saturated fat for Limburger is 81% higher.
- Frozen yogurt contains 10 times more copper than Limburger. While frozen yogurt contains 0.203mg of copper, Limburger contains only 0.021mg.
- Frozen yogurt has less sodium.
- Limburger has a lower glycemic index (27) than frozen yogurt (51).
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, limburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more CopperCopper | +866.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more CalciumCalcium | +212.6% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +112.2% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.488g | 16.746g | 74% |
| Fats | 0.8g | 27.25g | 41% |
| Phosphorus | 129mg | 393mg | 38% |
| Vitamin A | 2µg | 340µg | 38% |
| Calcium | 159mg | 497mg | 34% |
| Protein | 4.4g | 20.05g | 31% |
| Sodium | 81mg | 800mg | 31% |
| Cholesterol | 4mg | 90mg | 29% |
| Vitamin B2 | 0.18mg | 0.503mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B12 | 0.49µg | 1.04µg | 23% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Monounsaturated fat | 0.205g | 8.606g | 21% |
| Copper | 0.203mg | 0.021mg | 20% |
| Zinc | 0.49mg | 2.1mg | 15% |
| Folate | 12µg | 58µg | 12% |
| Calories | 104kcal | 327kcal | 11% |
| Fiber | 2g | 0g | 8% |
| Potassium | 339mg | 128mg | 6% |
| Carbs | 19.7g | 0.49g | 6% |
| Magnesium | 40mg | 21mg | 5% |
| Vitamin B6 | 0.04mg | 0.086mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.03g | 0.495g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Choline | 3.1mg | 15.4mg | 2% |
| Iron | 0.04mg | 0.13mg | 1% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 17.7g | 0.49g | N/A |
| Sugar | 12.61g | 0.49g | N/A |
| Vitamin B3 | 0.2mg | 0.158mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +3920.4% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +3306.3% |
| Contains more OtherOther | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4098% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |