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  6. Frozen yogurt vs. Limburger

Frozen yogurt vs. Limburger — In-Depth Nutrition Comparison

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How are Frozen yogurt and Limburger different?

  • Frozen yogurt is higher in Copper, however, Limburger is richer in Phosphorus, Vitamin A RAE, Calcium, Vitamin B2, Vitamin B12, and Selenium.
  • Daily need coverage for Saturated Fat from Limburger is 81% higher.
  • Frozen yogurt contains 10 times more Copper than Limburger. While Frozen yogurt contains 0.203mg of Copper, Limburger contains only 0.021mg.
  • Frozen yogurt has less Sodium.

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, limburger are the varieties used in this article.

Infographic

Frozen yogurt vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Limburger
Limburger
Contains more Magnesium +90.5%
Contains more Potassium +164.8%
Contains less Sodium -89.9%
Contains more Copper +866.7%
Contains more Calcium +212.6%
Contains more Iron +225%
Contains more Phosphorus +204.7%
Contains more Zinc +328.6%
Contains more Selenium +417.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Magnesium +90.5%
Contains more Potassium +164.8%
Contains less Sodium -89.9%
Contains more Copper +866.7%
Contains more Calcium +212.6%
Contains more Iron +225%
Contains more Phosphorus +204.7%
Contains more Zinc +328.6%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
2
:
11
Limburger
Limburger
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin A +6694.1%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B6 +115%
Contains more Folate +383.3%
Contains more Vitamin B12 +112.2%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin A +6694.1%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B6 +115%
Contains more Folate +383.3%
Contains more Vitamin B12 +112.2%
Contains more Choline +396.8%
Contains more Vitamin K +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Limburger
Limburger
Contains more Carbs +3920.4%
Contains more Water +51.8%
Contains more Protein +355.7%
Contains more Fats +3306.3%
Contains more Other +136.9%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +3920.4%
Contains more Water +51.8%
Contains more Protein +355.7%
Contains more Fats +3306.3%
Contains more Other +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Limburger
Limburger
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4098%
Contains more Polyunsaturated fat +1550%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4098%
Contains more Polyunsaturated fat +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Limburger Opinion
Net carbs 17.7g 0.49g Frozen yogurt
Protein 4.4g 20.05g Limburger
Fats 0.8g 27.25g Limburger
Carbs 19.7g 0.49g Frozen yogurt
Calories 104kcal 327kcal Limburger
Sugar 12.61g 0.49g Limburger
Fiber 2g 0g Frozen yogurt
Calcium 159mg 497mg Limburger
Iron 0.04mg 0.13mg Limburger
Magnesium 40mg 21mg Frozen yogurt
Phosphorus 129mg 393mg Limburger
Potassium 339mg 128mg Frozen yogurt
Sodium 81mg 800mg Frozen yogurt
Zinc 0.49mg 2.1mg Limburger
Copper 0.203mg 0.021mg Frozen yogurt
Manganese 0.038mg Limburger
Selenium 2.8µg 14.5µg Limburger
Vitamin A 17IU 1155IU Limburger
Vitamin A RAE 2µg 340µg Limburger
Vitamin E 0.08mg 0.23mg Limburger
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.08mg Limburger
Vitamin B2 0.18mg 0.503mg Limburger
Vitamin B3 0.2mg 0.158mg Frozen yogurt
Vitamin B5 1.177mg Limburger
Vitamin B6 0.04mg 0.086mg Limburger
Folate 12µg 58µg Limburger
Vitamin B12 0.49µg 1.04µg Limburger
Choline 3.1mg 15.4mg Limburger
Vitamin K 0.3µg 2.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 4mg 90mg Frozen yogurt
Saturated Fat 0.488g 16.746g Frozen yogurt
Monounsaturated Fat 0.205g 8.606g Limburger
Polyunsaturated fat 0.03g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
39%
Limburger
Minerals Daily Need Coverage Score
27%
Frozen yogurt
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 12.12g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.258g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.