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  6. Frozen yogurt vs. Monterey Jack

Frozen yogurt vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and monterey Jack

  • Frozen yogurt has more copper; however, monterey Jack is richer in calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Monterey Jack covers your daily saturated fat needs 93% more than frozen yogurt.
  • Monterey Jack has 6 times less copper than frozen yogurt. Frozen yogurt has 0.203mg of copper, while monterey Jack has 0.032mg.
  • Frozen yogurt contains less sodium.
  • Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, monterey.

Infographic

Frozen yogurt vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +318.5%
Contains more CopperCopper +534.4%
Contains less SodiumSodium -86.5%
Contains more CalciumCalcium +369.2%
Contains more IronIron +1700%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +244.2%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +69.4%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +50%
Contains more CholineCholine +396.8%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Monterey Jack DV% diff.
Saturated fat 0.488g 19.066g 84%
Calcium 159mg 746mg 59%
Fats 0.8g 30.28g 45%
Phosphorus 129mg 444mg 45%
Protein 4.4g 24.48g 40%
Cholesterol 4mg 89mg 28%
Sodium 81mg 600mg 23%
Zinc 0.49mg 3mg 23%
Vitamin A 2µg 198µg 22%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.205g 8.751g 21%
Copper 0.203mg 0.032mg 19%
Vitamin B2 0.18mg 0.39mg 16%
Vitamin B12 0.49µg 0.83µg 14%
Calories 104kcal 373kcal 13%
Iron 0.04mg 0.72mg 9%
Fiber 2g 0g 8%
Potassium 339mg 81mg 8%
Polyunsaturated fat 0.03g 0.899g 6%
Carbs 19.7g 0.68g 6%
Vitamin B5 0.21mg 4%
Vitamin B6 0.04mg 0.079mg 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 40mg 27mg 3%
Vitamin D 0IU 22IU 3%
Choline 3.1mg 15.4mg 2%
Folate 12µg 18µg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin B3 0.2mg 0.093mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.08mg 0.26mg 1%
Net carbs 17.7g 0.68g N/A
Sugar 12.61g 0.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2797.1%
Contains more WaterWater +79.2%
Contains more ProteinProtein +456.4%
Contains more FatsFats +3685%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4168.8%
Contains more Poly. FatPolyunsaturated fat +2896.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.