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  6. Frozen yogurt vs. Muenster cheese

Frozen yogurt vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and muenster cheese

  • Frozen yogurt has more copper; however, muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 93% more than frozen yogurt.
  • Muenster cheese contains 7 times less copper than frozen yogurt. Frozen yogurt contains 0.203mg of copper, while muenster cheese contains 0.031mg.
  • Frozen yogurt has less sodium.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, muenster.

Infographic

Frozen yogurt vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +153%
Contains more CopperCopper +554.8%
Contains less SodiumSodium -87.1%
Contains more CalciumCalcium +350.9%
Contains more IronIron +925%
Contains more ZincZinc +473.5%
Contains more PhosphorusPhosphorus +262.8%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +396.8%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Muenster cheese DV% diff.
Saturated fat 0.488g 19.113g 85%
Calcium 159mg 717mg 56%
Phosphorus 129mg 468mg 48%
Fats 0.8g 30.04g 45%
Vitamin B12 0.49µg 1.47µg 41%
Protein 4.4g 23.41g 38%
Vitamin A 2µg 298µg 33%
Cholesterol 4mg 96mg 31%
Sodium 81mg 628mg 24%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.205g 8.711g 21%
Zinc 0.49mg 2.81mg 21%
Copper 0.203mg 0.031mg 19%
Calories 104kcal 368kcal 13%
Vitamin B2 0.18mg 0.32mg 11%
Fiber 2g 0g 8%
Potassium 339mg 134mg 6%
Carbs 19.7g 1.12g 6%
Iron 0.04mg 0.41mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.03g 0.661g 4%
Magnesium 40mg 27mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 3.1mg 15.4mg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin B3 0.2mg 0.103mg 1%
Vitamin B6 0.04mg 0.056mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.08mg 0.26mg 1%
Net carbs 17.7g 1.12g N/A
Sugar 12.61g 1.12g N/A
Manganese 0.008mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1658.9%
Contains more WaterWater +76%
Contains more ProteinProtein +432%
Contains more FatsFats +3655%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4149.3%
Contains more Poly. FatPolyunsaturated fat +2103.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.