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  6. Frozen yogurt vs. Muenster cheese

Frozen yogurt vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between Frozen yogurt and Muenster cheese

  • Frozen yogurt has more Copper, however, Muenster cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc.
  • Muenster cheese covers your daily Saturated Fat needs 93% more than Frozen yogurt.
  • Muenster cheese contains 7 times less Copper than Frozen yogurt. Frozen yogurt contains 0.203mg of Copper, while Muenster cheese contains 0.031mg.
  • Frozen yogurt has less Sodium.

Food varieties used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, muenster.

Infographic

Frozen yogurt vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
6
Muenster cheese
Muenster cheese
Contains more Magnesium +48.1%
Contains more Potassium +153%
Contains less Sodium -87.1%
Contains more Copper +554.8%
Contains more Calcium +350.9%
Contains more Iron +925%
Contains more Phosphorus +262.8%
Contains more Zinc +473.5%
Contains more Selenium +417.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Magnesium +48.1%
Contains more Potassium +153%
Contains less Sodium -87.1%
Contains more Copper +554.8%
Contains more Calcium +350.9%
Contains more Iron +925%
Contains more Phosphorus +262.8%
Contains more Zinc +473.5%
Contains more Selenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
9
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +94.2%
Contains more Vitamin A +5852.9%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +200%
Contains more Choline +396.8%
Contains more Vitamin K +733.3%
Equal in Folate - 12
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 9% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +94.2%
Contains more Vitamin A +5852.9%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +200%
Contains more Choline +396.8%
Contains more Vitamin K +733.3%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +1658.9%
Contains more Water +76%
Contains more Protein +432%
Contains more Fats +3655%
Contains more Other +128.8%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1658.9%
Contains more Water +76%
Contains more Protein +432%
Contains more Fats +3655%
Contains more Other +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +4149.3%
Contains more Polyunsaturated fat +2103.3%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +4149.3%
Contains more Polyunsaturated fat +2103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Muenster cheese Opinion
Net carbs 17.7g 1.12g Frozen yogurt
Protein 4.4g 23.41g Muenster cheese
Fats 0.8g 30.04g Muenster cheese
Carbs 19.7g 1.12g Frozen yogurt
Calories 104kcal 368kcal Muenster cheese
Sugar 12.61g 1.12g Muenster cheese
Fiber 2g 0g Frozen yogurt
Calcium 159mg 717mg Muenster cheese
Iron 0.04mg 0.41mg Muenster cheese
Magnesium 40mg 27mg Frozen yogurt
Phosphorus 129mg 468mg Muenster cheese
Potassium 339mg 134mg Frozen yogurt
Sodium 81mg 628mg Frozen yogurt
Zinc 0.49mg 2.81mg Muenster cheese
Copper 0.203mg 0.031mg Frozen yogurt
Manganese 0.008mg Muenster cheese
Selenium 2.8µg 14.5µg Muenster cheese
Vitamin A 17IU 1012IU Muenster cheese
Vitamin A RAE 2µg 298µg Muenster cheese
Vitamin E 0.08mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.013mg Frozen yogurt
Vitamin B2 0.18mg 0.32mg Muenster cheese
Vitamin B3 0.2mg 0.103mg Frozen yogurt
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.04mg 0.056mg Muenster cheese
Folate 12µg 12µg
Vitamin B12 0.49µg 1.47µg Muenster cheese
Choline 3.1mg 15.4mg Muenster cheese
Vitamin K 0.3µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 4mg 96mg Frozen yogurt
Saturated Fat 0.488g 19.113g Frozen yogurt
Monounsaturated Fat 0.205g 8.711g Muenster cheese
Polyunsaturated fat 0.03g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
30%
Muenster cheese
Minerals Daily Need Coverage Score
27%
Frozen yogurt
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 11.49g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 18.625g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.