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  6. Frozen yogurt vs. Omelette

Frozen yogurt vs. Omelette — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and omelette

  • Frozen yogurt has more copper; however, omelette is higher in choline, selenium, iron, vitamin B2, vitamin A, vitamin D, and vitamin B12.
  • Omelette covers your daily cholesterol needs 103% more than frozen yogurt.
  • Omelette contains 3 times less copper than frozen yogurt. Frozen yogurt contains 0.203mg of copper, while omelette contains 0.063mg.
  • Frozen yogurt has less saturated fat.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Egg, whole, cooked, omelet.

Infographic

Frozen yogurt vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +231.3%
Contains more PotassiumPotassium +189.7%
Contains more CopperCopper +222.2%
Contains less SodiumSodium -47.7%
Contains more IronIron +3600%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +29.5%
Contains more SeleniumSelenium +821.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +1512.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +225%
Contains more CholineCholine +7887.1%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Omelette DV% diff.
Cholesterol 4mg 313mg 103%
Choline 3.1mg 247.6mg 44%
Selenium 2.8µg 25.8µg 42%
Vitamin B5 1.289mg 26%
Vitamin A 2µg 172µg 19%
Iron 0.04mg 1.48mg 18%
Polyunsaturated fat 0.03g 2.712g 18%
Fats 0.8g 11.66g 17%
Copper 0.203mg 0.063mg 16%
Vitamin B2 0.18mg 0.386mg 16%
Saturated fat 0.488g 3.319g 13%
Protein 4.4g 10.57g 12%
Monounsaturated fat 0.205g 4.843g 12%
Vitamin B12 0.49µg 0.76µg 11%
Calcium 159mg 48mg 11%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Fiber 2g 0g 8%
Vitamin B6 0.04mg 0.143mg 8%
Vitamin E 0.08mg 1.29mg 8%
Potassium 339mg 117mg 7%
Folate 12µg 39µg 7%
Magnesium 40mg 11mg 7%
Carbs 19.7g 0.64g 6%
Phosphorus 129mg 167mg 5%
Zinc 0.49mg 1.09mg 5%
Vitamin K 0.3µg 4.5µg 4%
Calories 104kcal 154kcal 3%
Sodium 81mg 155mg 3%
Vitamin B3 0.2mg 0.064mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Manganese 0.024mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 0.64g N/A
Sugar 12.61g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2978.1%
Contains more OtherOther +60%
Contains more ProteinProtein +140.2%
Contains more FatsFats +1357.5%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +2262.4%
Contains more Poly. FatPolyunsaturated fat +8940%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.