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  6. Frozen yogurt vs. Omelette

Frozen yogurt vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between Frozen yogurt and Omelette

  • Frozen yogurt has more Copper, however, Omelette is higher in Choline, Selenium, Vitamin A RAE, Iron, Vitamin B2, Vitamin D, and Vitamin B12.
  • Omelette covers your daily Cholesterol needs 103% more than Frozen yogurt.
  • Omelette contains 3 times less Copper than Frozen yogurt. Frozen yogurt contains 0.203mg of Copper, while Omelette contains 0.063mg.
  • Frozen yogurt has less Saturated Fat.

Food varieties used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Egg, whole, cooked, omelet.

Infographic

Frozen yogurt vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
5
:
5
Omelette
Omelette
Contains more Calcium +231.3%
Contains more Magnesium +263.6%
Contains more Potassium +189.7%
Contains less Sodium -47.7%
Contains more Copper +222.2%
Contains more Iron +3600%
Contains more Phosphorus +29.5%
Contains more Zinc +122.4%
Contains more Selenium +821.4%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +231.3%
Contains more Magnesium +263.6%
Contains more Potassium +189.7%
Contains less Sodium -47.7%
Contains more Copper +222.2%
Contains more Iron +3600%
Contains more Phosphorus +29.5%
Contains more Zinc +122.4%
Contains more Selenium +821.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
10
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +212.5%
Contains more Vitamin A +3529.4%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +225%
Contains more Vitamin B12 +55.1%
Contains more Choline +7887.1%
Contains more Vitamin K +1400%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 136% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B3 +212.5%
Contains more Vitamin A +3529.4%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B6 +257.5%
Contains more Folate +225%
Contains more Vitamin B12 +55.1%
Contains more Choline +7887.1%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Omelette
Omelette
Contains more Carbs +2978.1%
Contains more Other +60%
Contains more Protein +140.2%
Contains more Fats +1357.5%
Equal in Water - 76.13
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +2978.1%
Contains more Other +60%
Contains more Protein +140.2%
Contains more Fats +1357.5%
Equal in Water - 76.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Omelette
Omelette
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +2262.4%
Contains more Polyunsaturated fat +8940%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +2262.4%
Contains more Polyunsaturated fat +8940%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Omelette Opinion
Net carbs 17.7g 0.64g Frozen yogurt
Protein 4.4g 10.57g Omelette
Fats 0.8g 11.66g Omelette
Carbs 19.7g 0.64g Frozen yogurt
Calories 104kcal 154kcal Omelette
Sugar 12.61g 0.31g Omelette
Fiber 2g 0g Frozen yogurt
Calcium 159mg 48mg Frozen yogurt
Iron 0.04mg 1.48mg Omelette
Magnesium 40mg 11mg Frozen yogurt
Phosphorus 129mg 167mg Omelette
Potassium 339mg 117mg Frozen yogurt
Sodium 81mg 155mg Frozen yogurt
Zinc 0.49mg 1.09mg Omelette
Copper 0.203mg 0.063mg Frozen yogurt
Manganese 0.024mg Omelette
Selenium 2.8µg 25.8µg Omelette
Vitamin A 17IU 617IU Omelette
Vitamin A RAE 2µg 172µg Omelette
Vitamin E 0.08mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.034mg Frozen yogurt
Vitamin B2 0.18mg 0.386mg Omelette
Vitamin B3 0.2mg 0.064mg Frozen yogurt
Vitamin B5 1.289mg Omelette
Vitamin B6 0.04mg 0.143mg Omelette
Folate 12µg 39µg Omelette
Vitamin B12 0.49µg 0.76µg Omelette
Choline 3.1mg 247.6mg Omelette
Vitamin K 0.3µg 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 4mg 313mg Frozen yogurt
Trans Fat 0.709g Frozen yogurt
Saturated Fat 0.488g 3.319g Frozen yogurt
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.205g 4.843g Omelette
Polyunsaturated fat 0.03g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
46%
Omelette
Minerals Daily Need Coverage Score
27%
Frozen yogurt
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 12.3g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 309mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.