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  6. Frozen yogurt vs. Powdered milk

Frozen yogurt vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between frozen yogurt and powdered milk?

  • Powdered milk is richer than frozen yogurt in vitamin B12, phosphorus, vitamin B2, calcium, potassium, zinc, selenium, and choline.
  • Powdered milk's daily need coverage for vitamin B12 is 115% more.
  • The amount of cholesterol in frozen yogurt is lower.
  • The glycemic index of powdered milk is lower.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Frozen yogurt vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -78.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +473.6%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +1075%
Contains more ZincZinc +581.6%
Contains more PhosphorusPhosphorus +501.6%
Contains more SeleniumSelenium +482.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +569.4%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +563.3%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +208.3%
Contains more CholineCholine +3687.1%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Powdered milk DV% diff.
Vitamin B12 0.49µg 3.25µg 115%
Phosphorus 129mg 776mg 92%
Vitamin B2 0.18mg 1.205mg 79%
Calcium 159mg 912mg 75%
Saturated fat 0.488g 16.742g 74%
Vitamin B5 2.271mg 45%
Protein 4.4g 26.32g 44%
Fats 0.8g 26.71g 40%
Cholesterol 4mg 97mg 31%
Potassium 339mg 1330mg 29%
Vitamin A 2µg 258µg 28%
Zinc 0.49mg 3.34mg 26%
Selenium 2.8µg 16.3µg 25%
Choline 3.1mg 117.4mg 21%
Vitamin B6 0.04mg 0.302mg 20%
Vitamin B1 0.04mg 0.283mg 20%
Calories 104kcal 496kcal 20%
Monounsaturated fat 0.205g 7.924g 19%
Copper 0.203mg 0.08mg 14%
Sodium 81mg 371mg 13%
Magnesium 40mg 85mg 11%
Vitamin C 0.7mg 8.6mg 9%
Fiber 2g 0g 8%
Carbs 19.7g 38.42g 6%
Folate 12µg 37µg 6%
Iron 0.04mg 0.47mg 5%
Polyunsaturated fat 0.03g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.08mg 0.58mg 3%
Vitamin B3 0.2mg 0.646mg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.04mg 2%
Vitamin K 0.3µg 2.2µg 2%
Net carbs 17.7g 38.42g N/A
Sugar 12.61g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2875.7%
Contains more ProteinProtein +498.2%
Contains more FatsFats +3238.8%
Contains more CarbsCarbs +95%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3765.4%
Contains more Poly. FatPolyunsaturated fat +2116.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.