Frozen yogurt vs. Spread — In-Depth Nutrition Comparison
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How are frozen yogurt and spread different?
- Frozen yogurt is richer in calcium and phosphorus, while spread is higher in vitamin B12, selenium, vitamin E, vitamin B1, and choline.
- Spread covers your daily need for sodium, 41% more than frozen yogurt.
- Frozen yogurt contains 13 times more calcium than spread. Frozen yogurt contains 159mg of calcium, while spread contains 12mg.
- Frozen yogurt is lower in cholesterol.
- Frozen yogurt has a higher glycemic index (51) than spread (0).
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Sandwich spread, pork, beef types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more CopperCopper | +56.2% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -92% |
| Contains more IronIron | +1875% |
| Contains more ZincZinc | +108.2% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +765% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +1909.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 81mg | 1013mg | 41% |
| Vitamin B12 | 0.49µg | 1.12µg | 26% |
| Fats | 0.8g | 17.34g | 25% |
| Saturated fat | 0.488g | 5.977g | 25% |
| Monounsaturated fat | 0.205g | 7.584g | 18% |
| Polyunsaturated fat | 0.03g | 2.565g | 17% |
| Calcium | 159mg | 12mg | 15% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Vitamin E | 0.08mg | 1.74mg | 11% |
| Choline | 3.1mg | 62.3mg | 11% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Cholesterol | 4mg | 38mg | 11% |
| Vitamin B3 | 0.2mg | 1.73mg | 10% |
| Phosphorus | 129mg | 59mg | 10% |
| Iron | 0.04mg | 0.79mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Magnesium | 40mg | 8mg | 8% |
| Copper | 0.203mg | 0.13mg | 8% |
| Protein | 4.4g | 7.66g | 7% |
| Calories | 104kcal | 235kcal | 7% |
| Potassium | 339mg | 110mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Vitamin B2 | 0.18mg | 0.134mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 12µg | 2µg | 3% |
| Carbs | 19.7g | 11.94g | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 17.7g | 11.74g | N/A |
| Sugar | 12.61g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +2067.5% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +3599.5% |
| Contains more Poly. FatPolyunsaturated fat | +8450% |