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  6. Frozen yogurt vs. Yolk

Frozen yogurt vs. Yolk — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and yolk

  • The amount of choline, selenium, vitamin B12, phosphorus, vitamin D, iron, folate, and vitamin A in yolk is higher than in frozen yogurt.
  • Yolk covers your daily cholesterol needs 360% more than frozen yogurt.
  • Frozen yogurt contains less saturated fat.
  • Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of yolk is 0.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Egg, yolk, raw, fresh.

Infographic

Frozen yogurt vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +211%
Contains more CopperCopper +163.6%
Contains more IronIron +6725%
Contains more ZincZinc +369.4%
Contains more PhosphorusPhosphorus +202.3%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin AVitamin A +18950%
Contains more Vitamin EVitamin E +3125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +298%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1116.7%
Contains more CholineCholine +26358.1%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Yolk DV% diff.
Cholesterol 4mg 1085mg 360%
Choline 3.1mg 820.2mg 149%
Selenium 2.8µg 56µg 97%
Vitamin B12 0.49µg 1.95µg 61%
Vitamin B5 2.99mg 60%
Vitamin A 2µg 381µg 42%
Saturated fat 0.488g 9.551g 41%
Fats 0.8g 26.54g 40%
Phosphorus 129mg 390mg 37%
Folate 12µg 146µg 34%
Iron 0.04mg 2.73mg 34%
Monounsaturated fat 0.205g 11.738g 29%
Polyunsaturated fat 0.03g 4.204g 28%
Vitamin B2 0.18mg 0.528mg 27%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Vitamin B6 0.04mg 0.35mg 24%
Protein 4.4g 15.86g 23%
Vitamin E 0.08mg 2.58mg 17%
Zinc 0.49mg 2.3mg 16%
Copper 0.203mg 0.077mg 14%
Calories 104kcal 322kcal 11%
Vitamin B1 0.04mg 0.176mg 11%
Magnesium 40mg 5mg 8%
Fiber 2g 0g 8%
Potassium 339mg 109mg 7%
Carbs 19.7g 3.59g 5%
Calcium 159mg 129mg 3%
Manganese 0.055mg 2%
Sodium 81mg 48mg 1%
Vitamin B3 0.2mg 0.024mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 3.59g N/A
Sugar 12.61g 0.56g N/A
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +448.7%
Contains more WaterWater +40.5%
Contains more ProteinProtein +260.5%
Contains more FatsFats +3217.5%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5625.9%
Contains more Poly. FatPolyunsaturated fat +13913.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.