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Frozen yogurt vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between Frozen yogurt and Nougat

  • Frozen yogurt has more Calcium, and Vitamin A RAE, however, Nougat is higher in Vitamin E , Copper, Fiber, and Magnesium.
  • Nougat covers your daily need of Vitamin E 18% more than Frozen yogurt.
  • Frozen yogurt has less Sugar.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Candies, nougat, with almonds.

Infographic

Frozen yogurt vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.5%
Contains more Phosphorus +61.8%
Contains more Potassium +48.6%
Contains more Iron +28.3%
Contains more Magnesium +220%
Contains less Sodium -47.6%
Contains more Zinc +50%
Contains more Copper +1388.9%
Contains more Selenium +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +212.5%
Contains more Phosphorus +61.8%
Contains more Potassium +48.6%
Contains more Iron +28.3%
Contains more Magnesium +220%
Contains less Sodium -47.6%
Contains more Zinc +50%
Contains more Copper +1388.9%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Nougat
Contains more Vitamin A +17500%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +600%
Contains more Choline +352.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +2977.8%
Contains more Vitamin B3 +582.9%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 3% 0%
Contains more Vitamin A +17500%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +600%
Contains more Choline +352.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +2977.8%
Contains more Vitamin B3 +582.9%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +115.6%
Contains more Water +3211.6%
Contains more Other +30.4%
Contains more Protein +11%
Contains more Carbs +327.7%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +115.6%
Contains more Water +3211.6%
Contains more Other +30.4%
Contains more Protein +11%
Contains more Carbs +327.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -28.3%
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Nougat Opinion
Net carbs 21.6g 89.09g Nougat
Protein 3g 3.33g Nougat
Fats 3.6g 1.67g Frozen yogurt
Carbs 21.6g 92.39g Nougat
Calories 127kcal 398kcal Nougat
Sugar 19.92g 44.97g Frozen yogurt
Fiber 0g 3.3g Nougat
Calcium 100mg 32mg Frozen yogurt
Iron 0.46mg 0.59mg Nougat
Magnesium 10mg 32mg Nougat
Phosphorus 89mg 55mg Frozen yogurt
Potassium 156mg 105mg Frozen yogurt
Sodium 63mg 33mg Nougat
Zinc 0.28mg 0.42mg Nougat
Copper 0.009mg 0.134mg Nougat
Manganese 0.304mg Nougat
Selenium 1.9µg 2.6µg Nougat
Vitamin A 176IU 1IU Frozen yogurt
Vitamin A RAE 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 2.77mg Nougat
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0.3mg Frozen yogurt
Vitamin B1 0.04mg 0.013mg Frozen yogurt
Vitamin B2 0.18mg 0.148mg Frozen yogurt
Vitamin B3 0.07mg 0.478mg Nougat
Vitamin B5 0.06mg Nougat
Vitamin B6 0.04mg 0.02mg Frozen yogurt
Folate 4µg 5µg Nougat
Vitamin B12 0.07µg 0.01µg Frozen yogurt
Choline 23.1mg 5.1mg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Cholesterol 13mg 0mg Nougat
Saturated Fat 2.326g 1.667g Nougat
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
9%
Nougat
Minerals Daily Need Coverage Score
14%
Frozen yogurt
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.659g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 25.05g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.5)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.