Frozen yogurt vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between frozen yogurt and nougat
- Frozen yogurt has more calcium and monounsaturated fat; however, nougat is higher in vitamin E, copper, fiber, and magnesium.
- Nougat covers your daily need for vitamin E, 18% more than frozen yogurt.
- Frozen yogurt has less sugar.
- The glycemic index of frozen yogurt is higher.
These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +1388.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +352.9% |
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B3Vitamin B3 | +582.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 92.39g | 24% |
| Vitamin E | 0.09mg | 2.77mg | 18% |
| Calories | 127kcal | 398kcal | 14% |
| Copper | 0.009mg | 0.134mg | 14% |
| Manganese | 0.304mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Calcium | 100mg | 32mg | 7% |
| Phosphorus | 89mg | 55mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 3.6g | 1.67g | 3% |
| Saturated fat | 2.326g | 1.667g | 3% |
| Choline | 23.1mg | 5.1mg | 3% |
| Vitamin B3 | 0.07mg | 0.478mg | 3% |
| Vitamin B12 | 0.07µg | 0.01µg | 3% |
| Iron | 0.46mg | 0.59mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Potassium | 156mg | 105mg | 2% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Vitamin B2 | 0.18mg | 0.148mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Sodium | 63mg | 33mg | 1% |
| Selenium | 1.9µg | 2.6µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 3g | 3.33g | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 21.6g | 89.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 44.97g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +3211.6% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +327.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -28.3% |
