Frozen yogurt vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between frozen yogurt and yogurt
- Frozen yogurt has more monounsaturated fat; however, yogurt is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
- Yogurt covers your daily need for vitamin B12, 28% more than frozen yogurt.
- Frozen yogurt has 20 times more saturated fat than yogurt. While frozen yogurt has 2.326g of saturated fat, yogurt has only 0.117g.
- The glycemic index of frozen yogurt is higher.
These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +557.1% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.75µg | 28% |
| Protein | 3g | 10.19g | 14% |
| Selenium | 1.9µg | 9.7µg | 14% |
| Saturated fat | 2.326g | 0.117g | 10% |
| Vitamin B2 | 0.18mg | 0.278mg | 8% |
| Phosphorus | 89mg | 135mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Carbs | 21.6g | 3.6g | 6% |
| Iron | 0.46mg | 0.07mg | 5% |
| Fats | 3.6g | 0.39g | 5% |
| Vitamin A | 49µg | 1µg | 5% |
| Calories | 127kcal | 59kcal | 3% |
| Cholesterol | 13mg | 5mg | 3% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Zinc | 0.28mg | 0.52mg | 2% |
| Monounsaturated fat | 0.986g | 0.053g | 2% |
| Folate | 4µg | 7µg | 1% |
| Choline | 23.1mg | 15.1mg | 1% |
| Vitamin B3 | 0.07mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.1g | 0.012g | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 63mg | 36mg | 1% |
| Copper | 0.009mg | 0.017mg | 1% |
| Calcium | 100mg | 110mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 21.6g | 3.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 156mg | 141mg | 0% |
| Sugar | 19.92g | 3.24g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +500% |
| Contains more ProteinProtein | +239.7% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1760.4% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -95% |
