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Frozen yogurt vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between frozen yogurt and frozen yogurt

    Food types used in this article are Frozen yogurts, flavors other than chocolate and Frozen yogurts, flavors other than chocolate.

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    Frozen yogurt vs Frozen yogurt infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
    ~equal in Magnesium ~10mg
    ~equal in Calcium ~100mg
    ~equal in Potassium ~156mg
    ~equal in Iron ~0.46mg
    ~equal in Copper ~0.009mg
    ~equal in Zinc ~0.28mg
    ~equal in Phosphorus ~89mg
    ~equal in Sodium ~63mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~1.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
    ~equal in Vitamin C ~0.7mg
    ~equal in Vitamin D ~0.1µg
    ~equal in Vitamin A ~49µg
    ~equal in Vitamin E ~0.09mg
    ~equal in Vitamin B1 ~0.04mg
    ~equal in Vitamin B2 ~0.18mg
    ~equal in Vitamin B3 ~0.07mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0.04mg
    ~equal in Vitamin B12 ~0.07µg
    ~equal in Vitamin K ~0.3µg
    ~equal in Folate ~4µg

    All nutrients comparison - raw data values

    Nutrient Frozen yogurt Frozen yogurt DV% diff.
    Calories 127kcal 127kcal 0%
    Protein 3g 3g 0%
    Protein per 100 calories 2.4g 2.4g N/A
    Calories per 10 g protein 423kcal 423kcal N/A
    Weight per 100 calories 79g 79g N/A
    Fats 3.6g 3.6g 0%
    Unsaturated / Saturated Fat ratio 0.47 0.47 N/A
    Vitamin C 0.7mg 0.7mg 0%
    Net carbs 21.6g 21.6g N/A
    Carbs 21.6g 21.6g 0%
    Cholesterol 13mg 13mg 0%
    Vitamin D* 3 IU 3 IU 0%
    Vitamin D 0.1µg 0.1µg 0%
    Magnesium 10mg 10mg 0%
    Calcium 100mg 100mg 0%
    Potassium 156mg 156mg 0%
    Iron 0.46mg 0.46mg 0%
    Sugar 19.92g 19.92g N/A
    Copper 0.009mg 0.009mg 0%
    Zinc 0.28mg 0.28mg 0%
    Phosphorus 89mg 89mg 0%
    Sodium 63mg 63mg 0%
    Vitamin A 49µg 49µg 0%
    Vitamin E 0.09mg 0.09mg 0%
    Selenium 1.9µg 1.9µg 0%
    Vitamin B1 0.04mg 0.04mg 0%
    Vitamin B2 0.18mg 0.18mg 0%
    Vitamin B3 0.07mg 0.07mg 0%
    Vitamin B6 0.04mg 0.04mg 0%
    Vitamin B12 0.07µg 0.07µg 0%
    Vitamin K 0.3µg 0.3µg 0%
    Folate 4µg 4µg 0%
    Choline 23.1mg 23.1mg 0%
    Saturated fat 2.326g 2.326g 0%
    Monounsaturated fat 0.986g 0.986g 0%
    Polyunsaturated fat 0.1g 0.1g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 4% 22% 71%
    Protein: 3 g
    Fats: 3.6 g
    Carbs: 21.6 g
    Water: 71.2 g
    Other: 0.6 g
    3% 4% 22% 71%
    Protein: 3 g
    Fats: 3.6 g
    Carbs: 21.6 g
    Water: 71.2 g
    Other: 0.6 g
    ~equal in Protein ~3g
    ~equal in Fats ~3.6g
    ~equal in Carbs ~21.6g
    ~equal in Water ~71.2g
    ~equal in Other ~0.6g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    68% 29% 3%
    Saturated fat: Sat. Fat 2.326 g
    Monounsaturated fat: Mono. Fat 0.986 g
    Polyunsaturated fat: Poly. Fat 0.1 g
    68% 29% 3%
    Saturated fat: Sat. Fat 2.326 g
    Monounsaturated fat: Mono. Fat 0.986 g
    Polyunsaturated fat: Poly. Fat 0.1 g
    ~equal in Saturated fat ~2.326g
    ~equal in Monounsaturated fat ~0.986g
    ~equal in Polyunsaturated fat ~0.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
    2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.