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  6. Frozen yogurt vs. Yolk

Frozen yogurt vs. Yolk — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and yolk

  • Frozen yogurt has less choline, selenium, vitamin B12, phosphorus, vitamin D, folate, iron, and vitamin B2.
  • Yolk's daily need coverage for cholesterol is 357% more.
  • Frozen yogurt is lower in saturated fat.
  • Frozen yogurt has a higher glycemic index than yolk.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Egg, yolk, raw, fresh.

Infographic

Frozen yogurt vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Yolk
Yolk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +43.1%
Contains more CalciumCalcium +29%
Contains more IronIron +493.5%
Contains more CopperCopper +755.6%
Contains more ZincZinc +721.4%
Contains more PhosphorusPhosphorus +338.2%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +2847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin AVitamin A +677.6%
Contains more Vitamin EVitamin E +2766.7%
Contains more Vitamin DVitamin D +5300%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +2685.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +3550%
Contains more CholineCholine +3450.6%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Yolk DV% diff.
Cholesterol 13mg 1085mg 357%
Choline 23.1mg 820.2mg 145%
Selenium 1.9µg 56µg 98%
Vitamin B12 0.07µg 1.95µg 78%
Vitamin B5 2.99mg 60%
Phosphorus 89mg 390mg 43%
Vitamin A 49µg 381µg 37%
Folate 4µg 146µg 36%
Fats 3.6g 26.54g 35%
Saturated fat 2.326g 9.551g 33%
Iron 0.46mg 2.73mg 28%
Vitamin D 0.1µg 5.4µg 27%
Vitamin B2 0.18mg 0.528mg 27%
Vitamin D 3IU 218IU 27%
Monounsaturated fat 0.986g 11.738g 27%
Polyunsaturated fat 0.1g 4.204g 27%
Protein 3g 15.86g 26%
Vitamin B6 0.04mg 0.35mg 24%
Zinc 0.28mg 2.3mg 18%
Vitamin E 0.09mg 2.58mg 17%
Vitamin B1 0.04mg 0.176mg 11%
Calories 127kcal 322kcal 10%
Copper 0.009mg 0.077mg 8%
Carbs 21.6g 3.59g 6%
Calcium 100mg 129mg 3%
Manganese 0.055mg 2%
Sodium 63mg 48mg 1%
Potassium 156mg 109mg 1%
Magnesium 10mg 5mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 21.6g 3.59g N/A
Sugar 19.92g 0.56g N/A
Vitamin B3 0.07mg 0.024mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +501.7%
Contains more WaterWater +36.1%
Contains more ProteinProtein +428.7%
Contains more FatsFats +637.2%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +1090.5%
Contains more Poly. FatPolyunsaturated fat +4104%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.