Frozen novelties, fruit and juice bars vs. Mars — In-Depth Nutrition Comparison
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A recap on the differences between frozen novelties, fruit and juice bars and mars
- Frozen novelties, fruit, and juice bars has more vitamin C; however, mars is higher in calcium and iron.
- Mars covers your daily saturated fat needs 58% more than frozen novelties, fruit, and juice bars.
- Mars contains 19 times less vitamin C than frozen novelties, fruit, and juice bars. Frozen novelties, fruit, and juice bars contains 9.5mg of vitamin C, while mars contains 0.5mg.
- Frozen novelties, fruit, and juice bars has less sugar.
Food varieties used in this article are Frozen novelties, fruit, and juice bars and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0.1g | 19.32g | 30% |
| Calories | 87kcal | 475kcal | 19% |
| Carbs | 20.2g | 72.4g | 17% |
| Vitamin C | 9.5mg | 0.5mg | 10% |
| Calcium | 5mg | 90mg | 9% |
| Iron | 0.19mg | 0.86mg | 8% |
| Manganese | 0.165mg | 7% | |
| Protein | 1.2g | 4.28g | 6% |
| Sodium | 4mg | 136mg | 6% |
| Fiber | 1g | 2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 53mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B3 | 0.159mg | 1% | |
| Choline | 4mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Magnesium | 4mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Net carbs | 19.2g | 70.4g | N/A |
| Sugar | 17.48g | 58.94g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.1 g
Carbs:
20.2 g
Water:
78.3 g
Other:
0.2 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4505.9% |
| Contains more ProteinProtein | +256.7% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +258.4% |
| Contains more OtherOther | +1050% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g