Frozen novelties, fruit and juice bars vs. Mars — In-Depth Nutrition Comparison
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A recap on the differences between frozen novelties, fruit and juice bars and mars
- Frozen novelties, fruit, and juice bars has more vitamin C; however, mars is higher in fats, carbs, calcium, iron, and protein.
- Mars covers your daily saturated fat needs 58% more than frozen novelties, fruit, and juice bars.
- Mars contains 19 times less vitamin C than frozen novelties, fruit, and juice bars. Frozen novelties, fruit, and juice bars contains 9.5mg of vitamin C, while mars contains 0.5mg.
- Frozen novelties, fruit, and juice bars has less sugar.
Food varieties used in this article are Frozen novelties, fruit, and juice bars and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +352.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0.1g | 19.32g | 30% |
| Calories | 87kcal | 475kcal | 19% |
| Carbs | 20.2g | 72.4g | 17% |
| Vitamin C | 9.5mg | 0.5mg | 10% |
| Calcium | 5mg | 90mg | 9% |
| Iron | 0.19mg | 0.86mg | 8% |
| Manganese | 0.165mg | 7% | |
| Protein | 1.2g | 4.28g | 6% |
| Sodium | 4mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1g | 2g | 4% |
| Potassium | 53mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Folate | 7µg | 2% | |
| Magnesium | 4mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B3 | 0.159mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Choline | 4mg | 1% | |
| Protein per 100 calories | 1.4g | 0.9g | N/A |
| Calories per 10 g protein | 725kcal | 1110kcal | N/A |
| Weight per 100 calories | 115g | 21g | N/A |
| Net carbs | 19.2g | 70.4g | N/A |
| Sugar | 17.48g | 58.94g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.1 g
Carbs:
20.2 g
Water:
78.3 g
Other:
0.2 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4505.9% |
| Contains more ProteinProtein | +256.7% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +258.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g