Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs. Mars — In-Depth Nutrition Comparison
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How are frozen novelties, ice cream type, chocolate or caramel covered, with nuts and mars different?
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is richer in calcium, while mars is higher in fiber.
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts covers your daily need for calcium, 16% more than mars.
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
20.2 g
Carbs:
30.9 g
Water:
43.1 g
Other:
1.4 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +2435.3% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +64.3% |
~equal in
Protein
~4.28g
~equal in
Fats
~19.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.658 g
Monounsaturated fat:
Mono. Fat
4.977 g
Polyunsaturated fat:
Poly. Fat
1.469 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.22mg | 17% | |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.38µg | 16% | |
| Calcium | 252mg | 90mg | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 30.9g | 72.4g | 14% |
| Copper | 0.128mg | 14% | |
| Monounsaturated fat | 4.977g | 12% | |
| Polyunsaturated fat | 1.469g | 10% | |
| Calories | 323kcal | 475kcal | 8% |
| Potassium | 238mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 0.96mg | 6% | |
| Fiber | 0.6g | 2g | 6% |
| Zinc | 0.63mg | 6% | |
| Choline | 29.7mg | 5% | |
| Saturated fat | 12.658g | 11.651g | 5% |
| Vitamin A | 48µg | 5% | |
| Cholesterol | 1mg | 12mg | 4% |
| Selenium | 2.4µg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Sodium | 92mg | 136mg | 2% |
| Iron | 0.72mg | 0.86mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 20.2g | 19.32g | 1% |
| Caffeine | 3mg | 1% | |
| Protein | 4.4g | 4.28g | 0% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 30.3g | 70.4g | N/A |
| Sugar | 30g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 1.007g)
Which food is lower in Cholesterol?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is lower in Sugar (difference - 28.94g)
Which food contains less Sodium?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is lower in glycemic index (difference - 62)
Which food is cheaper?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is cheaper (difference - $2)
Which food is richer in minerals?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is relatively richer in minerals
Which food is richer in vitamins?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is relatively richer in vitamins