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  6. Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs. Mars

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs. Mars — In-Depth Nutrition Comparison

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How are frozen novelties, ice cream type, chocolate or caramel covered, with nuts and mars different?

  • Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is richer in calcium, while mars is higher in carbs and fiber.
  • Frozen novelties, ice cream type, chocolate or caramel covered, with nuts covers your daily need for calcium 16% more than mars.

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.

Infographic

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Mars infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 76% 21% 27% 43% 17% 49% 12% 0% 13%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +19.4%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 16% 8.4% 10% 42% 18% 0% 51% 48% 3.3% 8.3%
Mars
Mars
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Mars DV% diff.
Vitamin B6 0.22mg 17%
Calcium 252mg 90mg 16%
Phosphorus 114mg 16%
Vitamin B12 0.38µg 16%
Carbs 30.9g 72.4g 14%
Copper 0.128mg 14%
Vitamin B2 0.18mg 14%
Monounsaturated fat 4.977g 12%
Polyunsaturated fat 1.469g 10%
Calories 323kcal 475kcal 8%
Magnesium 29mg 7%
Potassium 238mg 7%
Fiber 0.6g 2g 6%
Zinc 0.63mg 6%
Vitamin B3 0.96mg 6%
Vitamin A 48µg 5%
Choline 29.7mg 5%
Saturated fat 12.658g 11.651g 5%
Cholesterol 1mg 12mg 4%
Selenium 2.4µg 4%
Vitamin E 0.42mg 3%
Vitamin B1 0.04mg 3%
Folate 11µg 3%
Iron 0.72mg 0.86mg 2%
Sodium 92mg 136mg 2%
Fats 20.2g 19.32g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 1%
Caffeine 3mg 1%
Protein 4.4g 4.28g 0%
Protein per 100 calories 1.4g 0.9g N/A
Calories per 10 g protein 734kcal 1110kcal N/A
Weight per 100 calories 31g 21g N/A
Unsaturated / Saturated Fat ratio 0.51 0 N/A
Vitamin C 0.7mg 0.5mg 0%
Net carbs 30.3g 70.4g N/A
Sugar 30g 58.94g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 31% 43%
Protein: 4.4 g
Fats: 20.2 g
Carbs: 30.9 g
Water: 43.1 g
Other: 1.4 g
Mars
Mars
1
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +2435.3%
Contains more CarbsCarbs +134.3%
~equal in Protein ~4.28g
~equal in Fats ~19.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 12.658 g
Monounsaturated fat: Mono. Fat 4.977 g
Polyunsaturated fat: Poly. Fat 1.469 g
Mars
Mars
1
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~11.651g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice cream type, chocolate or caramel covered, with nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168130/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.