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  6. Frozen novelties, juice type, orange vs. Fruit preserves

Frozen novelties, juice type, orange vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between frozen novelties, juice type, orange and fruit preserves

  • Frozen novelties, juice type, orange has more vitamin C; however, fruit preserves are higher in copper.
  • Frozen novelties, juice type, orange covers your daily need for vitamin C, 19% more than fruit preserves.

These are the specific foods used in this comparison Frozen novelties, juice type, orange and Jams and preserves.

Infographic

Frozen novelties, juice type, orange vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.7% 8.8% 18% 7.3% 0.55% 5.6% 1% 1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +29.9%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +122.2%
Contains more CopperCopper +354.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1900%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0.33% 0.8% 0% 2.5% 6.9% 3% 3.9% 4.2% 0% 0.25% 14% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +192%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +344.4%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more CholineCholine +251.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, juice type, orange Fruit preserves DV% diff.
Vitamin C 25.7mg 8.8mg 19%
Carbs 23.17g 68.86g 15%
Calories 95kcal 278kcal 9%
Copper 0.022mg 0.1mg 9%
Fiber 0.1g 1.1g 4%
Vitamin B2 0.03mg 0.076mg 4%
Selenium 0.1µg 2µg 3%
Folate 18µg 11µg 2%
Calcium 9mg 20mg 1%
Vitamin E 0.04mg 0.12mg 1%
Choline 2.9mg 10.2mg 1%
Potassium 100mg 77mg 1%
Vitamin B3 0.16mg 0.036mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Manganese 0.008mg 0.04mg 1%
Vitamin B5 0.065mg 0.02mg 1%
Phosphorus 13mg 19mg 1%
Magnesium 8mg 4mg 1%
Sodium 8mg 32mg 1%
Protein 0.5g 0.37g 0%
Fats 0g 0.07g 0%
Net carbs 23.07g 67.76g N/A
Iron 0.47mg 0.49mg 0%
Sugar 19.99g 48.5g N/A
Zinc 0.02mg 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.018mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 0.5 g
Fats: 0 g
Carbs: 23.17 g
Water: 76.1 g
Other: 0.23 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +35.1%
Contains more WaterWater +149.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +197.2%
~equal in Other ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, juice type, orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168113/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.