Fruit roll ups vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the main differences between fruit roll ups and chinese lemon chicken?
- Fruit roll ups are richer in vitamin C and carbs, while chinese lemon chicken is higher in protein, selenium, fats, monounsaturated fat, and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 131% higher.
- Chinese lemon chicken has 5 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while chinese lemon chicken has 8.18g.
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, lemon chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +306.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5117.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 2.3mg | 131% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.093g | 6.086g | 40% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Protein | 0.1g | 11.87g | 24% |
| Vitamin B3 | 3.776mg | 24% | |
| Carbs | 85.2g | 20.61g | 22% |
| Vitamin K | 24.4µg | 20% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Selenium | 3.2µg | 13µg | 18% |
| Fats | 3.5g | 13.55g | 15% |
| Iron | 1.22mg | 15% | |
| Cholesterol | 32mg | 11% | |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin E | 1.28mg | 9% | |
| Calories | 373kcal | 252kcal | 6% |
| Potassium | 161mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Choline | 28.6mg | 5% | |
| Saturated fat | 0.99g | 2.033g | 5% |
| Magnesium | 16mg | 4% | |
| Calcium | 40mg | 4% | |
| Fiber | 1g | 4% | |
| Copper | 0.04mg | 4% | |
| Starch | 10.27g | 4% | |
| Manganese | 0.089mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Sodium | 317mg | 252mg | 3% |
| Monounsaturated fat | 1.724g | 2.749g | 3% |
| Folate | 9µg | 2% | |
| Fructose | 1.52g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 0.03g | 4.7g | N/A |
| Calories per 10 g protein | 37300kcal | 212kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.3 | N/A |
| Net carbs | 85.2g | 19.61g | N/A |
| Sugar | 38.7g | 8.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +313.4% |
| Contains more ProteinProtein | +11770% |
| Contains more FatsFats | +287.1% |
| Contains more WaterWater | +416.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +6444.1% |
