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  6. Fruit roll ups vs. Dolma

Fruit roll ups vs. Dolma — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and dolma

  • Fruit roll ups have more vitamin C; however, dolma is richer in selenium and monounsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 129% more than dolma.
  • Dolma has 37 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while dolma has 1.06g.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and .

Infographic

Fruit roll ups vs Dolma infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Dolma
Dolma
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dolma
Dolma
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin CVitamin C +3041.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Dolma DV% diff.
Vitamin C 120mg 3.82mg 129%
Vitamin B12 1.38µg 58%
Zinc 3.4mg 31%
Protein 0.1g 14.3g 28%
Carbs 85.2g 6.36g 26%
Iron 2.05mg 26%
Saturated fat 0.99g 5.92g 22%
Vitamin A 185.23µg 21%
Cholesterol 59.15mg 20%
Manganese 0.41mg 18%
Vitamin B6 0.24mg 18%
Vitamin B3 2.69mg 17%
Phosphorus 112.18mg 16%
Selenium 3.2µg 11.6µg 15%
Fats 3.5g 12.8g 14%
Copper 0.11mg 12%
Vitamin B2 0.14mg 11%
Vitamin K 12.84µg 11%
Calories 373kcal 199.04kcal 9%
Monounsaturated fat 1.724g 5.24g 9%
Vitamin B5 0.38mg 8%
Choline 43.34mg 8%
Calcium 67.83mg 7%
Folate 26.26µg 7%
Magnesium 23.86mg 6%
Potassium 203.75mg 6%
Fiber 1.5g 6%
Sodium 317mg 432.02mg 5%
Vitamin B1 0.06mg 5%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.093g 0.5g 3%
Protein per 100 calories 0.03g 7.2g N/A
Calories per 10 g protein 37300kcal 139kcal N/A
Weight per 100 calories 27g 50g N/A
Unsaturated / Saturated Fat ratio 1.8 0.97 N/A
Net carbs 85.2g 4.86g N/A
Vitamin D* 1.1 IU 0%
Sugar 38.7g 1.06g N/A
Trans fat 0.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.53mg 0%
Isoleucine 0.6mg 0%
Leucine 1.06mg 0%
Lysine 1.11mg 0%
Methionine 0.35mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Dolma
Dolma
3
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +1239.6%
Contains more OtherOther +∞%
Contains more ProteinProtein +14200%
Contains more FatsFats +265.7%
Contains more WaterWater +594.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +203.9%
Contains more Poly. FatPolyunsaturated fat +437.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.