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  6. Fruit roll ups vs. Granola

Fruit roll ups vs. Granola — In-Depth Nutrition Comparison

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How are Fruit roll ups and Granola different?

  • Fruit roll ups have more Vitamin C, however, Granola is richer in Selenium, and Polyunsaturated fat.
  • Fruit roll ups covers your daily need of Vitamin C 127% more than Granola.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.

Infographic

Fruit roll ups vs Granola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains less SodiumSodium -18.9%
Contains more SeleniumSelenium +440.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Granola
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 92% 49% 63% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin CVitamin C +1900%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more WaterWater +191.4%
Contains more ProteinProtein +8600%
Contains more FatsFats +62.9%
Contains more OtherOther +20%
~equal in Carbs ~80.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
25% 46% 29%
Saturated Fat: Sat. Fat 1.39 g
Monounsaturated Fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated Fat -28.8%
Contains more Mono. FatMonounsaturated Fat +45%
Contains more Poly. FatPolyunsaturated fat +1620.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Granola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Granola Opinion
Calories 373kcal 389kcal Granola
Protein 0.1g 8.7g Granola
Fats 3.5g 5.7g Granola
Vitamin C 120mg 6mg Fruit roll ups
Net carbs 85.2g 73.9g Fruit roll ups
Carbs 85.2g 80.9g Fruit roll ups
Vitamin D 82IU Granola
Magnesium 68mg Granola
Calcium 33mg Granola
Potassium 215mg Granola
Iron 3.7mg Granola
Sugar 38.7g 28.3g Granola
Fiber 7g Granola
Copper 0.6mg Granola
Zinc 7.7mg Granola
Phosphorus 228mg Granola
Sodium 317mg 257mg Granola
Vitamin A 1531IU Granola
Vitamin A 459µg Granola
Vitamin E 2.43mg Granola
Vitamin D 2.1µg Granola
Selenium 3.2µg 17.3µg Granola
Vitamin B1 0.76mg Granola
Vitamin B2 0.87mg Granola
Vitamin B3 10.2mg Granola
Vitamin B6 4.08mg Granola
Vitamin B12 12µg Granola
Vitamin K 1.3µg Granola
Folate 816µg Granola
Choline 22.6mg Granola
Saturated Fat 0.99g 1.39g Fruit roll ups
Monounsaturated Fat 1.724g 2.5g Granola
Polyunsaturated fat 0.093g 1.6g Granola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Granola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
298%
Granola
Minerals Daily Need Coverage Score
6%
Fruit roll ups
85%
Granola

Comparison summary

Which food is lower in Sugar?
Granola
Granola is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Granola
Granola contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Granola
Granola is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Granola
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola
Granola is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.