Fruit roll ups vs. Granola — In-Depth Nutrition Comparison
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How are fruit roll ups and granola different?
- Fruit roll ups have more vitamin C; however, granola is richer in selenium and polyunsaturated fat.
- Fruit roll ups cover your daily need for vitamin C, 127% more than granola.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of granola is 53.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +440.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more WaterWater | +191.4% |
| Contains more ProteinProtein | +8600% |
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +45% |
| Contains more Poly. FatPolyunsaturated fat | +1620.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Vitamin C | 120mg | 6mg | 127% |
| Zinc | 7.7mg | 70% | |
| Copper | 0.6mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Vitamin B3 | 10.2mg | 64% | |
| Vitamin B1 | 0.76mg | 63% | |
| Vitamin A | 459µg | 51% | |
| Iron | 3.7mg | 46% | |
| Phosphorus | 228mg | 33% | |
| Fiber | 7g | 28% | |
| Selenium | 3.2µg | 17.3µg | 26% |
| Protein | 0.1g | 8.7g | 17% |
| Magnesium | 68mg | 16% | |
| Vitamin E | 2.43mg | 16% | |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Polyunsaturated fat | 0.093g | 1.6g | 10% |
| Potassium | 215mg | 6% | |
| Choline | 22.6mg | 4% | |
| Sodium | 317mg | 257mg | 3% |
| Calcium | 33mg | 3% | |
| Fats | 3.5g | 5.7g | 3% |
| Saturated fat | 0.99g | 1.39g | 2% |
| Monounsaturated fat | 1.724g | 2.5g | 2% |
| Carbs | 85.2g | 80.9g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 373kcal | 389kcal | 1% |
| Net carbs | 85.2g | 73.9g | N/A |
| Sugar | 38.7g | 28.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
300%
Minerals Daily Need Coverage Score
6%
85%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)