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  6. Fruit roll ups vs. Kung Pao chicken

Fruit roll ups vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are fruit roll ups and kung Pao chicken different?

  • Fruit roll ups have more vitamin C; however, kung Pao chicken is richer in selenium and polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 125% more than kung Pao chicken.
  • Fruit roll ups have 13 times more sugar than kung Pao chicken. Fruit roll ups have 38.7g of sugar, while kung Pao chicken has 3.03g.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of kung Pao chicken is 55.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Fruit roll ups vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +1590.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kung Pao chicken DV% diff.
Vitamin C 120mg 7.1mg 125%
Carbs 85.2g 6.87g 26%
Polyunsaturated fat 0.093g 3.02g 20%
Vitamin B6 0.243mg 19%
Protein 0.1g 9.76g 19%
Vitamin B3 2.757mg 17%
Phosphorus 94mg 13%
Calories 373kcal 129kcal 12%
Manganese 0.256mg 11%
Vitamin K 13.6µg 11%
Iron 0.76mg 10%
Vitamin B5 0.5mg 10%
Selenium 3.2µg 8.1µg 9%
Cholesterol 26mg 9%
Copper 0.073mg 8%
Choline 37.4mg 7%
Zinc 0.74mg 7%
Vitamin A 65µg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 6%
Potassium 218mg 6%
Magnesium 24mg 6%
Vitamin B12 0.11µg 5%
Fats 3.5g 6.98g 5%
Vitamin B2 0.055mg 4%
Sodium 317mg 402mg 4%
Folate 16µg 4%
Vitamin B1 0.032mg 3%
Saturated fat 0.99g 1.352g 2%
Calcium 20mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Monounsaturated fat 1.724g 2.173g 1%
Net carbs 85.2g 5.37g N/A
Sugar 38.7g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1140.2%
Contains more ProteinProtein +9660%
Contains more FatsFats +99.4%
Contains more WaterWater +633.1%
Contains more OtherOther +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +3147.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.