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  6. Fruit roll ups vs. Trail mix

Fruit roll ups vs. Trail mix — In-Depth Nutrition Comparison

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How are fruit roll ups and trail mix different?

  • Fruit roll ups have more vitamin C; however, trail mix is richer in monounsaturated fat and polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 132% more than trail mix.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of trail mix is 15.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, trail mix, regular types were used in this article.

Infographic

Fruit roll ups vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin CVitamin C +8471.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Trail mix DV% diff.
Vitamin C 120mg 1.4mg 132%
Copper 0.985mg 109%
Polyunsaturated fat 0.093g 9.65g 64%
Phosphorus 345mg 49%
Manganese 1.034mg 45%
Fats 3.5g 29.4g 40%
Vitamin B1 0.462mg 39%
Magnesium 158mg 38%
Iron 3.05mg 38%
Zinc 3.22mg 29%
Vitamin B3 4.712mg 29%
Monounsaturated fat 1.724g 12.53g 27%
Protein 0.1g 13.8g 27%
Vitamin B6 0.298mg 23%
Saturated fat 0.99g 5.55g 21%
Potassium 685mg 20%
Folate 71µg 18%
Vitamin B5 0.895mg 18%
Vitamin B2 0.198mg 15%
Carbs 85.2g 44.9g 13%
Calcium 78mg 8%
Selenium 3.2µg 6%
Calories 373kcal 462kcal 4%
Sodium 317mg 229mg 4%
Net carbs 85.2g 44.9g N/A
Sugar 38.7g N/A
Vitamin A 1µg 0%
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more CarbsCarbs +89.8%
Contains more ProteinProtein +13700%
Contains more FatsFats +740%
Contains more OtherOther +170%
~equal in Water ~9.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +626.8%
Contains more Poly. FatPolyunsaturated fat +10276.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.