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  6. Fruit salad vs. Beef broiled

Fruit salad vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between fruit salad and beef broiled

  • Fruit salad contains less vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, vitamin B2, and vitamin B5 than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of saturated fat in fruit salad is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Fruit salad vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1158.3%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +940%
Contains more CopperCopper +70%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +1314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +1157.1%
Contains more Vitamin B3Vitamin B3 +1410.7%
Contains more Vitamin B5Vitamin B5 +1141.5%
Contains more Vitamin B6Vitamin B6 +1314.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.14mg 6.31mg 56%
Protein 0.51g 25.93g 51%
Selenium 21.5µg 39%
Vitamin B3 0.356mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.25mg 2.6mg 29%
Saturated fat 0.004g 5.895g 27%
Vitamin B6 0.027mg 0.382mg 27%
Phosphorus 14mg 198mg 26%
Fats 0.03g 15.41g 24%
Monounsaturated fat 0.005g 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.053mg 0.658mg 12%
Vitamin B2 0.014mg 0.176mg 12%
Calories 50kcal 250kcal 10%
Manganese 0.151mg 0.012mg 6%
Potassium 116mg 318mg 6%
Vitamin C 3.3mg 0mg 4%
Carbs 13.05g 0g 4%
Copper 0.05mg 0.085mg 4%
Fiber 1g 0g 4%
Polyunsaturated fat 0.011g 0.484g 3%
Vitamin A 30µg 3µg 3%
Sodium 5mg 72mg 3%
Magnesium 8mg 21mg 3%
Vitamin B1 0.011mg 0.046mg 3%
Folate 3µg 9µg 2%
Vitamin K 1.2µg 1%
Calcium 11mg 18mg 1%
Vitamin E 0.12mg 1%
Net carbs 12.05g 0g N/A
Vitamin D 0IU 2IU 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%
Contains more ProteinProtein +4984.3%
Contains more FatsFats +51266.7%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +133260%
Contains more Poly. FatPolyunsaturated fat +4300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.