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  6. Fruit salad vs. Beefsteak raw

Fruit salad vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Beefsteak raw?

  • Beefsteak raw is richer than Fruit salad in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, Vitamin B2, and Potassium.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% more.
  • The amount of Saturated Fat in Fruit salad is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Fruit salad vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +120%
Contains less Sodium -90.9%
Contains more Iron +700%
Contains more Magnesium +212.5%
Contains more Phosphorus +1471.4%
Contains more Potassium +223.3%
Contains more Zinc +3685.7%
Contains more Copper +58%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +120%
Contains less Sodium -90.9%
Contains more Iron +700%
Contains more Magnesium +212.5%
Contains more Phosphorus +1471.4%
Contains more Potassium +223.3%
Contains more Zinc +3685.7%
Contains more Copper +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +1318%
Contains more Vitamin B6 +1911.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 3
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +1318%
Contains more Vitamin B6 +1911.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Water +18.1%
Contains more Protein +4092.2%
Contains more Fats +17766.7%
Contains more Other +26.9%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Water +18.1%
Contains more Protein +4092.2%
Contains more Fats +17766.7%
Contains more Other +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +46980%
Contains more Polyunsaturated fat +1618.2%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +46980%
Contains more Polyunsaturated fat +1618.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Beefsteak raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit salad Beefsteak raw Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 21.38g Beefsteak raw
Fats 0.03g 5.36g Beefsteak raw
Carbs 13.05g 0g Fruit salad
Calories 50kcal 134kcal Beefsteak raw
Fiber 1g 0g Fruit salad
Calcium 11mg 5mg Fruit salad
Iron 0.25mg 2mg Beefsteak raw
Magnesium 8mg 25mg Beefsteak raw
Phosphorus 14mg 220mg Beefsteak raw
Potassium 116mg 375mg Beefsteak raw
Sodium 5mg 55mg Fruit salad
Zinc 0.14mg 5.3mg Beefsteak raw
Copper 0.05mg 0.079mg Beefsteak raw
Manganese 0.151mg Fruit salad
Selenium 27.9µg Beefsteak raw
Vitamin A 600IU 6IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.075mg Beefsteak raw
Vitamin B2 0.014mg 0.182mg Beefsteak raw
Vitamin B3 0.356mg 5.048mg Beefsteak raw
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.543mg Beefsteak raw
Folate 3µg 3µg
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Fruit salad
Trans Fat 0g 0.253g Fruit salad
Saturated Fat 0.004g 1.875g Fruit salad
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 0.005g 2.354g Beefsteak raw
Polyunsaturated fat 0.011g 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
52%
Beefsteak raw
Minerals Daily Need Coverage Score
8%
Fruit salad
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.