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Fruit salad vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between fruit salad and beefsteak raw?

  • Fruit salad is higher in vitamin A, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Fruit salad has 100 times more vitamin A than beefsteak raw. While fruit salad has 600IU of vitamin A, beefsteak raw has only 6IU.
  • The amount of saturated fat in fruit salad is lower.
  • The glycemic index of beefsteak raw is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Fruit salad vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +700%
Contains more CopperCopper +58%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1318%
Contains more Vitamin B6Vitamin B6 +1911.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Folate ~3µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more ProteinProtein +4092.2%
Contains more FatsFats +17766.7%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46980%
Contains more Poly. FatPolyunsaturated fat +1618.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Beefsteak raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit salad Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 27.9µg 51%
Zinc 0.14mg 5.3mg 47%
Protein 0.51g 21.38g 42%
Vitamin B6 0.027mg 0.543mg 40%
Vitamin B3 0.356mg 5.048mg 29%
Phosphorus 14mg 220mg 29%
Cholesterol 0mg 67mg 22%
Iron 0.25mg 2mg 22%
Vitamin B2 0.014mg 0.182mg 13%
Saturated fat 0.004g 1.875g 9%
Fats 0.03g 5.36g 8%
Potassium 116mg 375mg 8%
Manganese 0.151mg 7%
Monounsaturated fat 0.005g 2.354g 6%
Vitamin B1 0.011mg 0.075mg 5%
Calories 50kcal 134kcal 4%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Magnesium 8mg 25mg 4%
Vitamin A 30µg 2µg 3%
Copper 0.05mg 0.079mg 3%
Sodium 5mg 55mg 2%
Calcium 11mg 5mg 1%
Vitamin B5 0.053mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.011g 0.189g 1%
Net carbs 12.05g 0g N/A
Vitamin D 0IU 3IU 0%
Folate 3µg 3µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
48%
Beefsteak raw
Minerals Daily Need Coverage Score
8%
Fruit salad
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 1.871g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.